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Global study shows loneliness can shorten lifespan

 Yes, loneliness can promote bad habits and have a negative impact on lifestyle habits and health. Here are some of the ways loneliness can affect lifestyle habits:

• Unbalanced diet: People who feel lonely may tend to eat less healthy diets, often characterized by excessive consumption of high-calorie foods, in sugar and fat, and a decrease in the consumption of nutritious foods such as fruits and vegetables. This is because unhealthy foods can provide a temporary boost of dopamine, which is a neurotransmitter associated with pleasure and reward. When people are feeling lonely, they may be more likely to seek out these foods as a way to cope with their emotions.
• Lack of exercise: Isolated people have less motivation to exercise, which can lead to weight gain and other health problems. Exercise is not only good for physical health, but it can also help to improve mental health and mood. When people are feeling lonely, they may be less likely to engage in activities that require them to be around other people, such as exercise.
• Substance abuse: People who are lonely may be more likely to abuse alcohol or drugs as a way to cope with their feelings. Alcohol and drugs can provide a temporary escape from loneliness, but they can also lead to addiction and other health problems.
• Sleep problems: Loneliness can disrupt sleep patterns, leading to insomnia or excessive daytime sleepiness. Sleep is essential for physical and mental health, so sleep problems can have a negative impact on overall well-being.

It is important to note that not everyone who is lonely will develop unhealthy lifestyle habits. However, loneliness is a risk factor for these behaviors, and it is important to be aware of the potential consequences. If you are struggling with loneliness, there are things you can do to improve your lifestyle habits and overall health. These include:

How to explain it? For the researchers, it is a matter of lifestyle:

• Connect with others: Make an effort to connect with friends, family, or other social groups. This could involve joining a club taking a class, volunteering, or simply spending time with loved ones.
• Eat a healthy diet: Make sure to eat plenty of fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats.
• Get regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Get enough sleep: Most adults need 7-8 hours of sleep per night.
• Manage stress: Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time in nature.

Result: People who suffer

If you are concerned about your loneliness or unhealthy lifestyle habits, talk to your doctor or a mental health professional. They can help you develop a plan to improve your health and well-being.