Is green tea healthy and the weight you lose

ou can eat healthier by cutting out unhealthy meals from your diet as much as viable, staying behind all candy and cookies, and from now on, don't put snacks in your mouth. By replacing this with healthy snacks such as unsalted nuts, vegetables, and fruit, you lose weight the healthy way and you don't have to go hungry. Now, of course, there are different foods that help you lose weight. Do you know that green tea is an example? healthy tea

Isn't losing weight with tea great? If you are not a tea fan but are losing more weight, then there are enough tips in this article to keep drinking more green tea. This is of course not the answer to losing weight, it requires more than just drinking tea. However, it helps you enormously if you now replace drinks such as soft drinks or lemonade with green tea. It is very healthy It is a tea that has many healthy functions. In Europe, it is still a fairly new tea, whereas in the Asian will country it has been popular for centuries. Many Asians drink tea during the evening meal. In Europe, people drink more black tea and tea with different flavors. Green tea is becoming more and more popular as we learn more about the various health effects of this tea. Extensive studies that green tea:

Relieves pain and stress.
It contains antibacterial functions,
protects against most cancers, and protects against fungi.
Protects against various ailments and disorders. Reduces the effects of bad cholesterol (LDL) and increases the effect of good cholesterol (HDL).
Make your product work.
A substance contains (ECGC) which ensures that fats are converted into energy,
thus helping to lose weight. It has a preventive effect against Alzheimer's and Parkinson's diseases.
Reinforced resistance and helps against colds. Nighttime sleep is promoted by L-theanine.

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These are a positive number of reasons why this tea is healthy. It is not only good for your general stamina but also helps you lose weight. It is good to know that this tea contains a small amount of theine.

Theine has a stimulating effect, just like caffeine. A cup of green tea contains on average 30 to forty-five mg of theine, compared to a cup of coffee it is much less. A cup of coffee contains on average ninety to one hundred and fifty mg of theine.

How many cups do you drink per day?

Now that you know green tea is healthy, you just want to drink your first cup today. But how many cups of green tea should you drink daily to enjoy these many benefits?

My advice is that you can drink at most 3 to four cups of green tea a day. Then you provide enough active ingredients to enjoy this healthy tea. It is viable to drink more cups per day but do not drink more than 10 cups per day. Due to the amount of theine in your tea,

it is not recommended to drink too much. To enjoy this healthy tea, it is vital that you brew it the right way. do you see doing this wrong?

Certainly, it is known to many people for its bitter taste. This is because you put the teabag in boiling water. To make green tea, the water must be allowed to cool. Let the water cool to about eighty degrees. Then you put your teabag in the water and let it sit for three to four minutes. Isn't green tea good? You may have drunk green tea and found the taste bitter. Maybe you didn't let the water cool and the tea tastes hot. If you don't like its taste,

today there are enough alternatives to which extra flavor is added. Some tea companies have lemon green tea and there are also different varieties with jasmine or other flavor additions. It's a matter of taste which tea is right for you.

If you are not used to drinking it, it is a request to get used to it. Then always think of a green tea with lemon or another addition. It's the easiest way to incorporate this part of your daily diet. so try to take a few moments a day to drink your tea. Do it at breakfast, lunch, and at the end of the day.