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weight control habits

Always drink a glass of water before eating. It fills your belly so you won't be so hungry. It also helps relieve food cravings. Some cravings are not for food but are actually water cravings. Your body may feel dehydrated. Coffee and soft drinks actually cause more dehydration. Plain water is what your body wants. If ice water gives you a stomach ache, just ask for ice-free water. Some Hollywood celebrities carry a supply of bottled water in their car and they secretly drink a bottle before going to a restaurant to meet their friends.

control weight

2. Always start your meal with a salad. Salads fill you up and are low in calories. Skip the creamy, herbal dressings and opt for some kind of olive oil and vinegar instead. Olive oil is one of the fats that are good for you. Get into the habit of eating salads for lunch and dinner whenever possible. If you need a snack between meals, try vegetables dipped in fat-free ranch dressing. Salads and raw vegetables are nutritious and satisfying. 3. Use a smaller plate when eating at home. Larger plates encourage you to eat larger portions. This fact is not lost on restaurateurs. It's no secret that plates in eating places have gotten bigger and bigger in recent years. The reason is simply to make more money. Food places need to make as much money as they can earn from each customer desk. When you sit down to eat, they want you to buy a bigger, more in-demand meal. They don't care about your waistline, only their own bottom line.

4. Split an entree when dining at a restaurant that serves large portions. When asking a deskmate to split an order, just say you never finish everything and don't want to see him get lost when there are kids going to bed hungry. Who can argue with that? Many people will be relieved to have someone to share a starter with. They never eat the whole meal either. Plus, you'll both save money or you can use the extra money to order something amazing selected as a reward.
5. At breakfast, make a habit of having scrambled eggs or oatmeal. These two foods make low-fat, healthy meals that fill you up and keep you going through the morning. Professional athletes swear by these two breakfasts. A woman who won a 'best body' contest said she ate scrambled eggs (Eggbeaters) every day. You can have ham with your eggs once in a while, but you just have to skip the greasy fried bacon and sausages. 6. Eat more chicken at lunch and dinner. You can't go wrong with grilled skinless chicken breast. It is a low-fat, high-protein food that models and bodybuilders rely on every day. Grilled chicken can be prepared in such a variety of ways that you can eat it five times a week and not have the same meal twice. Some choices are chicken fajitas, chicken caesar salad, teriyaki chicken, grilled chicken, chicken, pasta, etc.
7. Skip the dessert. You will have lots of company. A recent study of the restaurant industry showed that truffle sales are down and continue to go down. A lot of people get into the habit of practicing saying "Oh no thank you, I never eat dessert". After a second it becomes a habit. Some cakes contain more fat and energy than the whole meal. Skip dessert and if you crave chocolate, bring some. These after-dinner mint chocolates are always nice to clear the palate and make you feel like you've had a little indulgence.