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5 ways to lose weight for you who love to eat

When looking for a way to lose weight, many people use the remark reduce the component of a meal or even reduce the number of meals. In fact, there is the kind of person who likes or hangs on. For people like that, limiting food is torture and it becomes difficult to do.
  How to lose weight if you like to ea

1. Eat small plates to share Packed with small plates, you can eat the foods you love, but with fewer
 portions. Researchers at the University of Groningen have found that 70% of plates that look full are more popular while eating. So using small plates can make your plate look full. But if left to trim normal pieces a bit more. It can also reduce excess calorie intake. You can handle large numbers without having to move the needle to the correct scale.

2. Choose carbs with lots of fiber, like whole wheat While satisfying the desires of the self that always wants to eat, is fine. You are gradually replacing the carbs you have with foods made from whole wheat (wheat whole). try replacing everyday staples such as white rice or fresh ache, whole wheat ache, and rice with red. Foods made from wheat and grains are safe if eaten in large numbers. Plus, oat fiber can make your body feel full longer, which can be a powerful way to lose weight.
 3. Replace sugary foods with a healthier choice than others Reducing sugar is one of the rules that must be applied as a weight-loss method. For those of you who love the hobby and get carried away, this may prove difficult. But don't worry, you can still eat sweet foods by replacing the sugar with natural sweeteners such as stevia leaf sweetener. A natural plant-based stevia sweetener, it is sugar-free and calorie-free, suitable for diabetics and those of you on a diet. Plus, stevia leaves taste sweeter than sugar, so fit, healthy, and safe for those of you who like to eat sweet foods. Drink two glasses of water before eating Drinking up to two glasses of water before a meal can help you feel full while eating. Drinking water is another way to eat less and lose weight. According to some research, the habit of drinking enough

 5. Multiply protein foods in the daily menu

One of the ways this one is powerful enough to lose weight and build muscle mass in the body. Foods that contain protein such as red meat, chicken, milk, whey protein and are essential nutrients for maintaining muscle while you are trying to lose fat, so as not to cause a lean body with excess fat.

Experts also recommended setting meal times every 3-4 hours. It aims to keep blood sugar levels stable and keep your body healthy.