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Are fruits fattening

I want to make it crystal clear, fruit is healthy and it's good for you. They are loaded with vitamins, fiber, and minerals. The fruit has also been shown to fight cancer. However, when we talk about weight loss, we need to take a closer look at the fruit. It's pretty obvious to everyone that when you want to lose weight, you watch your sugar intact, right? Well, there's a reason fruit is called "nature's candy."

"nature's sweets

 Fruits are loaded with sugar, fructose to be exact, that's why athletes use them during endurance for energy, and why people with low blood sugar, low blood sugar, use them to increase their blood sugar if needed. This is where one of the problems lies.
 Fruits are carbohydrates. Never eat carbohydrates alone. It's basically all the sugar. When you eat carbohydrates alone, there is a sudden increase in sugar in the body. This causes the body to release insulin. However, the body releases too much insulin because it thinks more sugar is coming. Since your body has been releasing too much insulin, there isn't enough sugar to support brain function. That's why you got tired or lazy. So you're fatter and dumber. So if you're going to eat a carb, eat protein with it, it will slow the release of sugar. You must realize that a glass of orange juice is about the same as a glass of soda. Dr. Jeffrey Banas is a sports chiropractor, pressure and conditioning specialist, and certified triathlon trainer in the United States.