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Eating for health, happiness and successful weight control

First of all, the following "diet" is really not a diet, in the conventional sense of the word, but a natural way of eating. It allows you to eat basically anything you want while achieving weight loss or weight control goals and consuming the nutrients needed for long and healthy life. The term "diet" implies restrictions by eliminating or drastically requiring the consumption of certain foods or food groups. Most diets are inappropriate, unhealthy (some are even dangerous), and ultimately doomed to failure.

If you don't care about being healthy, avoiding disease, and living a long life, then this natural way of eating is not for you. The second most important reason to eat any food is that you enjoy it and it makes you happy. It is very unlikely that you will eat foods that you don't enjoy on a regular and long-term basis. Similarly, it is extremely unlikely that you will be able to completely eliminate the foods you enjoy from your diet.

 Many diets and dietitians expect a person to exceed every calorie count, Again, how likely is it to be able to sustain this tedious ritual for any significant length of time? Nothing could be more depressing and stressful than the constant monitoring of calories, carbs,

 or fat. Therefore, if enjoying your meals is not necessary for you, then this natural way of eating is probably not for you. Finally, you need to eat foods to maintain an appropriate weight for your height and figure. Being overweight or underweight is not conducive to a long and healthy life, nor does it promote a positive self-image. If being too heavy or too choppy isn't necessary for you, then this natural way of eating may not be for you.

 Tips for successful weight control Lose or gain weight because you want to and not to please others. Otherwise, you will not be motivated enough to change your bad eating habits. In fact, when the inevitable happens and you fail to achieve your goal, it will strengthen and, most likely, worsen the inappropriate behavior (i.e. overeating, eating exclusively junk food, bulimia, etc.) You should begin this natural way of eating with a beneficial mindset and the belief that you can achieve your goals with minimal effort. If you lack self-confidence and motivation or don't believe not that you can lose or gain weight, you won't! It is extremely vital that you know the nutrients in the foods you eat. It's the only part of this natural way of eating that requires positive effort on your part. The only way to do that is to read. The internet is probably the easiest and most effective way to get this kind of information. Here are some great sources of health information