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Weight loss online - reality

Over the past 5 years, online weight loss programs have become increasingly popular. One such internet-based weight loss program claims to have over 1.2 million members in its database. We are seeing more and more companies creating an internet presence to help with weight loss.

  Is it a cash grab, or can an Internet-based program really help you? How can sitting in front of the computer help you lose weight? How can we trust the information provided to us? Try to answer some of these questions.

Make money or real help?

 A study conducted by Brown Medical School provides some interesting results. They compared the results of two groups of overweight people over a period of 6 months. Both groups were trying to lose weight. One group was subscribed to a structured web and email-based program – while the other group was simply given a number of internet links to weight loss information.

 Members who received a structured behavioral treatment program with weekly contact and one-on-one European feedback experienced better weight loss compared to those who received links to educational websites. The study concluded that "There is no doubt that 'bricks and mortar' weight loss centers, such as Jenny Craig, Weight Watchers, and LA Weight Loss, are significantly more expensive than their online competitors. assist available on online boards, message boards, email, and chat help people's weight loss efforts.

 

Weight Loss Information - Quackery or Quality?

 There is a selection to offer on the internet - it allows anyone to pick up a pen (or keyboard) and start writing. Like most modern mediums, it's both good and bad. There is a considerable amount of MS information out there, but it can help you make more informed decisions.

 Previously, our only source of information was from advertising, magazine articles, or our local doctors. This information usually came from a single school of thought or establishment. The internet allows us to sift through real-world information, written by the same people who have suffered from the conditions, and found an answer.

 Without making fun of the medical establishment, it seems that many doctors prescribe drugs too quickly. We can't help but be cynical when we see the names of pharmaceutical companies written on pens and notepads in the medical closet! We need to be more informed and weigh our own decisions for what is best for our bodies. Online Weight Loss - What to Expect

Online Weight Loss - What to Expect

  The two studies published in the JAMA (Journal of the American Medical Association), tell us that, yes, online weight loss can and does work. It also tells us to be realistic about what to expect. The best person to help you succeed is you.

  It should also be kept in mind that the cost of these programs is very good compared to the amount of information you receive. If you're considering changing your diet and starting an exercise regimen, it's worth taking a look at some programs online to see if they'll be right for you.