Sensitive skin needs attention
The main problems of sensitive skin are redness, burning, tightness, dryness, and irritation. This type of skin can also be prone to dermatitis, eczema, or acne. The first action sketch would be to find out if an allergy is causing the problem.
A dermatologist can perform a patch test to see if you're smart about any of the most common allergens. It could be an ingredient in a cosmetic, it could even be a food allergy or food intolerance. If the allergy is ruled out, the problem is genetic and there are still several things that can be done to improve the situation.
When buying a cosmetic, always look for "Hypo-Allergenic" on the label. This does not guarantee that it will not react to your skin, but it does mean that some or most common allergens have been omitted from the product, such as fragrance sulfates and certain dyes.
- Check the label if in doubt. Preservatives used to increase the shelf life of a product can be among the main irritants. Put some on a small patch of skin before spreading it all over your face. try to find products that have fewer ingredients, the more ingredients in a product the more likely your skin will find some that she doesn't like!
- Avoid fragrances in anything you put on your face, it's an unnecessary ingredients and included only to make the product commercially acceptable. Do not use exfoliants on sensitive skin, even the mildest is still too aggressive, the same with aggressive soaps. Forget the tonics and astringents that contain alcohol, they are too drying. try to clean only at night with maybe a little lukewarm water in the morning, excessive cleaning can irritate sensitive skin.
Do you live in an extreme climate?
Extreme heat or cold can have adverse effects on sensitive skin, as can strong winds and, of course, sun exposure. try not to go out more than necessary when the requirements are extreme. Always wear sunscreen with an SPF of at least 15.
Is there something selected that your skin regularly comes into contact with, such as pillowcases or towels, that could make the problem worse? Wash them in a mild detergent or pure soap and rinse very well. Don't use vehicle fabric softeners they add fragrance - see if that helps. It's also worth taking a look at your diet. Do you like spicy foods?
try cutting them for about a week and see if that makes a difference. If so, bring them back gradually and see if the problems reoccur.
Omega oils can help sensitive skin, in fact, all skin types benefit. They can be found in fish, especially fatty fish like salmon. Alternatively, you can buy them in the medicinal form if fish isn't your thing. Antioxidants like vitamins C and E will improve your skin from the inside out and are worth taking if your diet isn't. perfect!
7 It's hard to find anything good to say about smoking, this is no exception! Smoking replaces oxygen in the blood with carbon monoxide and consumes vitamin C and a whole host of other things that are bad for your skin and bad for your health. try cutting it if you can't cut it completely. I think that advice sounded like a litany of "do this, don't do that!" There is no easy answer to sensitive skin. Try some or all of these tips and if none seems to help see a dermatologist, they are here to help.
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