how to keep a perfect body
We all study weight loss. Each new book boasts a new solution. But the industry has grown as big and bloated as the size of the audience. Diets, pills, patches, concoctions, procedures, prescriptions, and remedies to supposedly "cure your condition". Meanwhile, health care costs spiral out of control due to high cholesterol, high blood pressure, diabetes, and other diseases exacerbated by being overweight. One can walk away from it in anger, disgust, or frustration, give up and get fat, or continue dieting the next fad, yoyoing into obesity (another 1/6 America). As life becomes easier with our technological advances and our economic success, we become more sedentary. Is the need to accumulate instant gratification the goal of obesity?
Or are they mass-produced fast foods with no nutritional value and too easy to acquire? Add to that a sedentary lifestyle. Speaking of instant gratification, liposuction seems like an easy answer. It will suck in fat and make us look perfectly chopped, but our blood chemistry won't trade. We are always overweight on the inside, ripe for heart disease, and sure to put the weight back on. The weight then tends to come back to the wrong places,
- which worsens the scenario. Self-esteem and body weight are inextricably linked. I have to say that the recognition I get (as a woman) for being thin is real. generally, the thinner I am, the more positive the answer. My experience probably translates to others, insofar as the social recognition of thinness is insidious. Media, society, and lifestyle reinforce these perspectives. Self-esteem and body weight, I conclude, are inextricably linked for the most part. It will take more than a few rebels like Queen Latifa whose refreshing attitude expresses "Skinny for whom? For what? I love my meals! happy and successful! And I like being well-figured!" His message liberates perfectionist thinking.
Here is a strategy!
Eat healthy foods first. After the meal is when you go for the food if you still need it. You will eat little because you are full. There are no diet secrets, only common sense. Of course, there is the role of social stigma and the media continues to rev the engine of the need to have a perfect body. But we know better now. We may not look like a superstar or supermodel, but maybe our natural healthy glow from our healthy lifelong zoning will give us the longevity and quality of life we all desire. . Exercising is part of being productive in our daily lives. Our state-of-the-art technology gives us time for daily exercise. Our body needs it, craves it, and responds to it once the habit is formed. Give it all your effort, an hour a day is more than enough.
Survival exercise is part of our evolution. Did our predecessors ever prioritize a perfect body? So forget perfection. exercise and find your zone to enjoy life to the fullest. PS. Can you have the perfect body? Absolutely! Can you keep it once you have it? Definitively! But the only way it really stays is a lot of rigid control (saying no) or a lot of loss of control by the
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