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When we're busy, stressed, or focused on something else, we grab convenient snacks that are usually high in fat. This unconscious eating adds a lot of extra energy over the course of a day or a year. This thoughtless eating is nothing more than a habit that can be broken. To check this habit, write down everything you eat for the next three weeks - everything! Be on your guard for times when you are more likely to eat unconsciously. At work:
- * You find candy bowls on co-workers' desks
- * Co-workers give donuts and pastries
- * Office meetings - where you will always find lots of fatty foods At home:
- * You cook dinner and taste the Food - these energies add up
- * Your children don't eat all of their food - you eat it too - more energy
- * While talking on the phone - how many cookies are there?
- * When you're worried * When you're happy
- * When you're bored Dining out:
- * You eat the ache which is served before the meal
- * You drink a glass before your meal
- * You eat a dessert that you do not normally do Evenings:
- * Endless party snacks that are full of fat and energy
- * Talking while you eat is the easiest way to absorb that extra energy
- * Then these drinks again - it's easy to rack up the calories add up
- * Your children don't eat all their - you eat it too - more energy
- * While talking on the phone - how many cookies are there?
- * When you are worried
- * When you are happy
- * When you are bored Dine out:
- * You eat the ache which is served before the meal
- * You drink a glass before your meal
- * You eat a dessert that you do not normally do Evenings:
- * Endless party snacks that are full of fat and energy
- * Talking while you eat is the easiest way to absorb that extra energy
- * Then these drinks again - it's easy to rack up the calories add up
- * Your children don't eat all their - you eat it too - more energy
- * While talking on the phone - how many cookies are there?
- * When you're worried * When you're happy
- * When you're bored Dining out:
- * You eat the ache which is served before the meal
- * You drink a glass before your meal
- * You eat a dessert that you do not normally do Evenings:
- * Endless party snacks that are full of fat and energy
- * Talking while you eat is the easiest way to absorb that extra energy
- * Then those drinks again - it's easy to rack up the calories
The first step is
connect to be aware of when you are consuming extra energies. Then find ways to avoid them. For example, do you notice candy on co-workers' desks?
First, take the judgment of right and wrong of how much energy each candy contains and how long it will take to burn those calories. You look at candies differently if you look at them from this angle. If high-fat snacks are a temptation at work, bring low-fat foods to fill you up and most important out of the candy jar. To avoid overeating on a night out,
eat a little before you leave for not to be hungry and be tempted to snack on everything you see. As for alcohol, you can remove your drinks with water. One pound equals three five hundred calories. Depending on your gender, age, muscle mass, and height, you need about two zero energy a day to maintain your normal weight. When you consume more than this amount, your body stores the extra energy as fat. If you exceed your daily requirements, you will need to exercise to get rid of those calories. If you go to this site, you will be able to calculate how much energy you need to maintain your weight. (Weight is in kilograms)
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