Emergency medical insurance:

Fighting the pandemic while simultaneously reducing the aging process

And, strangely, the solution to these problems is freely available – and has been for centuries – but deliberately suppressed by special interests; their approach to these issues being outside-in rather than the natural inside-out route.

The chronic stress that many people have experienced during this long pandemic may accelerate biological aging, according to the University of California, San Francisco. Stress tires the body and interferes with its ability to repair itself. Studies have shown that chronic and traumatic stress promotes inflammation and can shorten telomeres, the caps at the end of chromosomes that protect DNA from damage, leading to premature cell death

So here we have the secret to disease-free health, abundant love, radiant happiness, and an ageless awareness that has watched us for eons.

There's no better time to take proactive and effective steps to alleviate stress and counter its toxic effects on your mind, body, and emotions, by making healthy changes to your daily life.
The good news is that some of the damage caused by chronic stress can be slowed down or reversed by adopting healthy habits, such as good nutrition and good sleep, and especially by engaging in physical activity
Here are some simple, proven ways to reduce stress and its impact on aging:

 

natural aging

The difference is that there are two minutes of silence that exist simultaneously but which are not of the same nature. One is "absolute or pure transcendental silence", the other "relative silence" experienced by the absence of exterior sounds: silence is the absence of interior noise, the other absence of exterior noise, or, a silence is transcendental health/non-aging of the cellular body the other, "of this world" time/decomposition

Relative silence requires the absence of its exterior, the other, pure transcendental silence, the absence of interior noise (compulsive thought). In both scenarios, something must be missing from their experience of "silence."

Spend time in nature.

In a study by the Nature Conservancy of Canada, about 95% of Canadians surveyed indicated that time spent outdoors was a way to cope with the stress and anxiety caused by the pandemic.

According to a study by Ecological Applications, Tokyo residents who spent time in green spaces during the pandemic said they were less prone to anxiety, depression, and loneliness than those who had less access to nature

Practice mindfulness.

. Mindfulness helps to focus on the present moment and to avoid rumination, which consists of dwelling on stressful events, past, and future, and getting locked into toxic and circular thought patterns

Exercise to slow cellular aging.

According to a study from the University of British Columbia, caregivers who were physically inactive significantly reduced their stress levels after exercising three times a week for six months. At the cellular level, researchers observed that regular physical activity lengthened the telomeres of caregivers' white blood cells, suggesting that exercise may slow or reverse telomere aging in highly stressed people. 

Les liens sociaux peuvent réduire le stress et avoir des effets très positifs sur la santé mentale et physique, selon l’Association canadienne pour la santé mentale. Les liens sociaux fondés sur le soutien peuvent faire baisser la pression artérielle, la fréquence cardiaque et les hormones de stressFaites appel à votre famille, à vos amis ou à un professionnel de la santé en mesure de vous écouter, de comprendre vos problèmes et de vous donner des conseils avisés en cas de crise.

The secret to Abundant Happiness

There is a great scripture that says, "To him who has, more will be given, but to him who has less, even that he will lose." On the face of it, this does indeed seem grossly unfair. But, thinking about it, it highlights a cosmic law: by expressing the level of health-happiness we currently have, we receive more health-happiness, while those who do not express their state of health -current happiness, lose this level. As health, happiness and aging are linked, the wise person, to build immunity to COVID, expresses pure unconditional love and a heartfelt peace vibration at every opportunity, whether outward or inward. interior.