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Ultra-fast diet: a proven diet to lose 15 kg

to lose 15 pounds in just one week. The ultra-fast diet is an effective method adopted by several stars and artists this technique is followed by a large number of young people. However, losing weight quickly can cause many complications for the body. Faced with this constraint, it is essential to carry out health checks, periodic visits, and additional examinations.

A chosen mutual health insurance improves the reimbursement of costs paid for this type of medication.
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Ultra-fast diet: this slimming program ultra-fast diet is one of the diets based on the unlimited consumption of green vegetables, such as spinach,    

 cabbage (including several cultivars of Brassica oleracea) is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable for its densely leafy heads. It is derived from wild cabbage (B. oleracea var. oleracea) and belongs to the "green cabbages" or brassicas, which means that it is closely related to broccoli and cauliflower (var. botrytis); Brussels sprouts (var. gemmifera); and savoy cabbage (var. sabauda).

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 cabbage, lettuce, etc. This nutritional program also encourages the use of low-fat meat and fish. On the other hand, sugar, starchy foods, dairy products, cold cuts, and pastries are to be avoided. Alcohol and salt are completely prohibited. Like the Dukan diet, this diet recommends using spices, aromatic herbs, and olive oil to season dishes. in order to reduce the energy balance of the body and to push it to burn its fatty accumulations. This fast diet is limited to 1 week. Indeed, continuing this slimming plan beyond 7 days can prove

meals consist of only one or two families of macronutrients.Risk of hypoglycemia crisis: this problem manifests itself because of the low-calorie intake, less than 1300 per day.Nutritional deficiencies: the ultra-fast diet eliminates a large number of foodstuffs, such as dairy products.Kidney and liver damage: these complications result from menus rich in protein. This type of celebrity diet is not recommended for certain profiles such as pregnant or breastfeeding women and the elderly. it is recommended to consult a dietitian and to carry out biological analyzes in order to check the ability of your body to support such a slimming program. The remainder of the costs related to these medical expenses is reimbursed at advantageous rates by the partner organizations
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vitamin C, calcium, phosphorus, potassium, and magnesium: these are some of the micronutrients found in broccoli. In addition, it contains only 31 kilocalories per 100 grams for protein content of 3% and also provides fiber. Result: it is also a perfect vegetable for slimming.

After the 7 days of the ultra-fast diet, a stabilization period is necessary to consolidate the new weight and keep the organic metabolism at a low level.
In this case, the use of the supervision of a nutritionist is of great help in order to have personalized menus and to avoid instantaneous weight regain.
These regular follow-ups are at the origin of heavy health costs, especially in the event of excess fees.