Emergency medical insurance:

how to take good care of your face

the first reflex remains to clean it well, To take care of your skin, especially that of the face, This advice for taking care of your skin may seem obvious but it is essential. On a daily basis, external elements expose your skin (pollution, wind, cold, etc.), make-up, perspiration, and dead skin accumulates….

it is recommended to use mild cleansers, it is necessary to cleanse your skin thoroughly. To take care of your skin, it is soap-free and pH neutral. This way you reduce excess oil and clogged pores - and therefore the risk of acne - without harming your skin's natural oils. Gentle cleaning is essential. For best results, use a foaming cleanser. You will be able to treat the skin of your face gently while ensuring a deep cleaning.

the best ways to take care of your face

moisturize it regularly, at least twice a day. The dermis is made up of 70% water, so good hydration is essential to take care of your skin. And this is true in all seasons, summer and winter. Both cold and heat contribute to the drying out of the skin. use a rather light moisturizer for so-called combination or oily skin and, conversely, a richer cream if you have dry skin. To properly hydrate your skin, morning and evening: Cleanse your face with a gentle cleanser; Apply a small dab of moisturizer to your cleansed skin, from the center of the face outwards, using delicate gestures; Extend the application of the cream to the neck and décolleté, areas that also require frequent hydration. using a moisturizer helps strengthen the protective role of the epidermis against external aggressions, and improves the texture and elasticity of your skin.

Exfoliate once or twice a week

also involves going through the exfoliation box.
  Once or twice a week, it is very good to offer a gentle exfoliation, adapted to your skin. It's very simple: just apply exfoliant to the fingertips and make small circular movements on the skin. You can opt for a physiological scrub, softer and respectful of the skin.

• Make the appearance of the skinless dull;
• Refine the texture of the skin and smooth it;
• Eliminate dead cells and skin;
• Unclog pores;
• Facilitate and improve skin hydration.

It should also be noted that during exfoliation, it is recommended to avoid the eye area.it is advisable to scrupulously follow the advice of practice and, above all, of frequency. Too much exfoliation can cause an overproduction of sebum, and give a shiny appearance, especially to oily skin. Conversely, dry skin would risk being dried out or even irritated by too frequent care.

Protect your skin from the sun

pay attention to external elements. There is obviously pollution or dust. But also, and quite simply, the sun. Ultraviolet (UV) rays are the main culprits of skin aging
  it is therefore important to protect yourself properly from the sun. And that means daily use of sunscreen. to take good care of your skin, it is, therefore, preferable to turn to protection, that is to say, a sunscreen with an SPF 50+ index. For example, an SPF 20 index blocks around 92%

Protect your skin from the sun

After a long day, makeup may have mixed with sebum, perspiration, and external impurities. It is therefore important to free the skin of the face from all this in order to avoid clogging of the pores and to promote acne breakouts.
requires frequent cleansing, especially of the face. In the same vein, it is essential to remove makeup thoroughly every night, before sleeping.

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• To remove make-up and take care of your skin, it is advisable to turn to a light oil cleanser, without perfume or alcohol. This product makes it very easy to remove makeup but also other accumulated impurities. Above all, this will remove make-up from your face without drying it out, and while preserving the hydrolipidic film that covers and protects the surface of the epidermis.
• using only water, without any product, would not be effective enough to remove make-up and take care of your skin.
• Finally, to take care of your skin, avoid removing make-up by rubbing with a cotton pad. Massage slowly, making circular gestures so as not to attack and damage your skin. For the eyes, use a specific make-up remover. Place the cotton pad soaked in the product on your eye for a few seconds, then clean gently.
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Protect your skin from the sun

Having a good night's sleep and sleeping between 7 hours a night is an effective way With the rhythms of modern life, between work, children, sport, and outings, it is often sleep that is sacrificed. And among all the negative effects that fatigue can have on the body, it causes the skin to age faster and makes all of its effects more visible. Worse, it can be a source of more skin inflammation.
  you have to get long nights of sleep. You'll be in better shape and your skin will thank you. Indeed, the night is an important period for it: while you sleep, the cells of the epidermis are activated to heal, renew the skin, and increase its appearance as a protective barrier,
if you spent a short night, in the morning, apply a tonic lotion. This will stimulate the cells of the epidermis and will limit the effects of fatigue on your skin.
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