Emergency medical insurance:

lose weight for you who love to eat

The promise you can lose weight while enjoying the foods you love if you eat mindfully. This is the heart of the Eat What You Love, Love What You Eat philosophy.

Eat small plates to share

many people use how to reduce the portion of a meal, or even reduce the number of meals. In fact, there is the type of person who likes or hangs on. For people like that, restricting food is torture and it becomes difficult to do.

Eat small plates to share

• So using small plates can make your plate look full. But if left to normal portions plates a bit more. It can also reduce excess calorie intake. You can eat large numbers without having to move the needle to the correct scale.
• 
  
• Packed with smaller plates, you can eat the foods you love, but with fewer portions. Researchers from the University of Groningen have found that 70% of plates that look full are more popular while eating.

 Choose carbs with lots of fiber, like whole wheat

• 
  
• . Try replacing everyday staples such as white rice or fresh bread, whole wheat bread, and rice with red. While satisfying the desires of the self that always wants to eat, it's good You are gradually replacing the carbohydrates you have with foods made from whole wheat (whole wheat).
• 
  
• 
  
• Foods made from wheat and grains are safe if eaten in large numbers. Plus, oat fiber can make your body feel full longer, which can be a powerful way to lose weight.

effective weight loss

Replace sugary foods with a healthier alternative to others

 you can still eat sweet foods by replacing the sugar with natural sweeteners such as stevia leaf sweetener. Reducing sugar is one of the rules that must be applied as a weight-loss method. For those of you who love the hobby and get carried away, this may prove difficult.

for those of you who like to eat sweet foods. In addition, stevia leaves taste sweeter than sugar, so fit, healthy and safe. A natural plant-based stevia sweetener, it is sugar-free and calorie-free, suitable for diabetics and those of you on a diet.

Limitations: There aren't many limitations in terms of what you can eat. The plan is based on eating foods you like, so while healthy foods are encouraged, most foods are fair game.

Cooking and shopping: You may not need to drastically change your shopping list or cooking habits. It's more about understanding why you're eating.