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how to lose weight fast

sometimes natural remedies can help you lose belly, thighs, or hips, and eliminate stored fat in your body. Discover grandmother's tips and tricks to lose weight quickly.

  There are many remedies: those that reduce hunger and those that help fight water retention and help our body "burn" fat and toxins, by promoting the transformation of stored fat into energy
Obviously, the consumption of these fruits, algae, or herbal teas is accompanied by a diet

 

best weight loss plan

• 1 - Hot water
• Hot or lukewarm water is an inexpensive remedy that is simple, effective, and has no side effects.
• By drinking 1 1/2 liters of water every day, during a light diet, your weight loss will be accentuated. Drink spring water, tap water, or mineral water.
• All waters are good when dieting, except sparkling water, which, in addition to its high salt content, promotes the dilation of the stomach.
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• Drinking hot water regularly, before breakfast, helps the body to free itself of its toxins, has a purifying effect, and facilitates gastrointestinal "washing".
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• 2 - Hot water with lemons virtues of hot water can be multiplied with lemons.
• Refreshing and stimulating, rich in vitamins C, copper, and iron, lime or yellow lemon juice helps to lose weight thanks to its appetite suppressant, fat-burning, and detox effects.
• But be careful not to overdo it if you suffer from stomach aches or kidney problems.
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• In the morning, drink a bowl of hot water in which you pour the juice of half a lemon. Drink warm lemon water throughout the day.
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• 3 - Ginger herbal tea
• Drinking ginger tea to lose weight is an ancient tradition in the Orient. This herbal tea, to drink hot or cold, calms the appetite while restoring your energy.
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• Cut a piece of ginger, previously peeled with a knife, then cut it into thin strips. Arrange the strips in a teapot or pour boiling water over them. Leave to infuse for ten minutes.
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• Drink ginger tea throughout the day.
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best fast weight loss program

4 - Ginger/lemon

Added lemon juice, the properties of ginger tea, ideal for appetite suppressant, improves transit, helps digestion, and makes you lose weight will be increased tenfold.

5 - Chilli drink

• It was the chili drink that made Beyoncé lose weight!
• Recipe
• In a bottle pour:
• - liter of mineral water
• - 2 tablespoons of fresh lemon juice
• - 2 tablespoons of maple syrup or honey
• - 1 pinch of cayenne pepper.
• Shake well.

Drink this drink 8 to 10 times a day but no more!

6 - Apple Cider Vinegar

Provided that you drink not industrial cider vinegar made too quickly but a traditional cider vinegar made by vinegar makers, cider vinegar, in addition to contributing to our well-being, by eliminating intestinal problems (constipation, spasms, gas) destroys fat and promotes weight loss.

CIDER VINEGAR

7 - Orthosiphon infusion

Orthosiphon, this plant is also known as "Java tea" is a natural drainer, which facilitates the body's elimination functions and weight loss.

In a cup, pour boiling water over 1 heaping teaspoon of finely chopped dried leaves. Cover, let infuse for about 15 minutes, then strain.

Drink a cup of this infusion 3 times a day.

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8 - Cinnamon tea

The benefits of cinnamon on diabetes are well established, however, we know less well the virtues of cinnamon on those who want to lose weight thanks to its "fat burner" effect and its appetite suppressant effect, especially when the craving for sweets is felt.

In a cup, pour boiling water over a tablespoon of cinnamon sticks and let steep for at least 10 minutes before drinking the infusion.

 cup of cinnamon tea on waking, then between meals,

9 - Cumin herbal tea

Thanks to the cumin herbal tea, which relieves difficult digestions, your swollen belly will become flattered.

In a cup, pour boiling water over 1 tbsp of cumin.

Drink a cup of cumin tea after each meal.

11 - Yerba Mate

Yerba Mate, native to Paraguay, Brazil, Argentina, and Uruguay, is a plant rich in caffeine.

The mate called "yerba mate" stimulates the body and the burning of fat, without having the unpleasant effects of coffee

Mate slows the progression of the food bolus, which increases the duration of the feeling of satiety.

In a cup, pour boiling water over dried leaves, and leave to infuse for ten minutes. Filter.

Drink three cups a day

12 - Green tea

Green tea, more specifically the catechins and caffeine it contains, can help control our weight, as it facilitates digestion, stimulates and drains the liver, favoring the transformation of stored fat into energy, while having a cutting effect. -hunger.

In a cup or bowl, pour boiling water over a tablespoon of dried leaves. Leave to infuse covered for 3 minutes.

Drink three cups of green tea a day.

• 13 - Hawkweed herbal tea
• Hawkweed is a powerful diuretic, effective in hepatic drainage.
• How to make hawkweed tea
• In a cup, pour boiling water over 1.5 g to 2 g grams of dried plants.
• Leave to infuse for a good ten minutes then filter
• Drink this infusion in the morning and another cup at noon.
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