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• Obesity and excess weight: prevention and action this file
• Consequences of overweight and obesity
• Tips for stabilizing your child's weight
• How can you help your child develop good eating habits?  
• Prevent obesity and overweight in toddlers 
•   When to consult?

The World Health Organization even speaks of a global epidemic. In recent decades, obesity has become increasingly present in Western societies, including in Quebec.
In Canada, for the years 2009-2011, 12% of children aged 5 to 17 suffered from obesity and 20% from overweight. However, this is not just an adult problem. Indeed, overweight and obesity also affect many school-aged children. For the period Quebec toddlers aged 4 years were at risk of being overweight, overweight, or obese.

In Quebec, the law prohibits food advertisements aimed at children aged 0 to 13 on television, but there are no rules regarding advertisements on social networks, online video games, or online shows. . In addition, several low-nutrition products display characters on their packaging that appeal to children;  Children are not immune to these diseases; 
a diet high in fat, salt, and sugar. In addition to promoting overweight and obesity, foods high in fat, salt, or sugar can also lead to many diseases, such as hypertension, type 2 diabetes, and/or high cholesterol. Children are not immune to these diseases;

meal plan for weight loss

Compotes and fruit juices, even those 100% pure, have undergone a transformation that has destroyed or removed the fibrous portion of the fruits or vegetables they contain. Without fiber, sugar is more easily converted into fat which is then stored in fat cells; lack of sleep, because children who do not sleep enough tend to eat more. The lack of sleep sometimes found during the holidays

the child who spends a lot of time in front of screens has less restful sleep, which would make cravings more frequent the next day; physical inactivity, lack of physical activity, and the number of hours spent in front of screens. In a direct way, the child who practices a free play activity or a sport does not think of snacking. In addition, toddlers would spend too much time sitting, especially in front of screens.
 When a child eats quickly, he tends to eat larger quantities and, often, to refill himself without having had time to feel the first signals of satiety; meals eaten in front of a screen. The child whose attention is directed towards a screen, and not towards his meal, is not able to recognize the first signals of satiety that his body sends him. He then tends to eat more than his body needs; meals are eaten quickly.

 There are more than 150 genes that can regulate appetite, satiety, and the absorption and processing of food by the body. These genes that promote weight gain can be passed down from both parents. It is possible to control these genetics through the practice of physical activities, a healthy diet, adequate sleep, and healthy management of screens;

Some genetic diseases affect areas of the child's brain that are responsible for appetite and satiety. Primary or secondary endocrine diseases caused by systemic and prolonged cortisone intake can also alter appetite and satiety, but will sometimes have a significant effect on how fat cells respond;

Effective weight carrier

Consequences of overweight and obesity
Overweight or obese children run a greater risk, in the more or less long term, of suffering:
The psychological repercussions are usually more immediate than the physical problems.

• high blood pressure
• high cholesterol;
• liver disease;
• cardiovascular disease;
• joint problems;

musculoskeletal disorders, such as osteoarthritis, but much more frequently, these disorders can compromise the free play and sports activities of some children, starting in early childhood;

On mental health

Being overweight and obese can also affect a child's mental health. Indeed, overweight or obese child is more at risk of:
having low self-esteem;
show symptoms of depression and, in extreme cases, dark thoughts or suicidal gestures;
to be the victim of discrimination and ridicule. Mockery can mark a child permanently and lead to very long-term sequelae.
Even if a child is overweight or obese, it is strongly advised not to put them on a diet. As it is growing, food restrictions that are too severe could harm its development and health.

depriving a child of food can also have consequences on the relationship he builds with his parents and with food, on his self-esteem, on the development of his autonomy, etc. On the other hand, a child who is prevented from eating develops an exaggerated preoccupation with food.

 

 it is not advisable to argue with a child about his weight. It is also better not to weigh him. The doctor will do this during medical visits.

Action must be taken to bring the situation under control. It is important to stabilize the weight of the child by adopting, as a family, healthy eating behaviors and a healthy lifestyle that will allow him to have appropriate growth and development for his age.

Tips for stabilizing your child's weight

positive relationship with food by encouraging the consumption of varied and healthy foods.

Create a meal and snack schedule. Your child will be reassured that he has frequent opportunities to eat and will learn that he does not need to stock up

Turn off the screens when you eat Otherwise, your child, just like you, focuses on the screen, and eating becomes automatic. He then tends to eat more, because he is no longer listening to the signals of hunger and satiety that his body sends him.

 Thus, these new habits are more likely to become permanent.

Revise the menu for the whole family by emphasizing nutritious foods, fruits or vegetables at all meals and snacks, whole grains, and good sources of protein Remember that you decide the quality of the foods your child eats, while he decides how much he eats.

Limit fatty or sugary foods, without however prohibiting them.

Engage in active play with him to get him moving

Reduce the number of hours he spends in front of a screen.

Avoid talking about calories or bad foods. Calories are no longer used to assess the quality of a meal. When the child makes a connection between calories and his weight, he could then try to cut calories and harm his full physical and psychological development. Quality is preferred. In the same way,

Don't make comments related to your child's weight. This can significantly alter your child's psychological construction and self-esteem.