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new celebrity diet

Stars have their secrets for staying in shape. From Katy Perry's mushroom diet to Victoria Beckham's alkaline diet, we have deciphered with Emilie Garel, a nutritionist specializing in eating behavior, the diets of stars.

Hollywood star diet

How do people keep the line?

 Everyone has their favorite diet and slimming tips. From Beyoncé to Angelina Jolie, via Victoria Beckham or Drew Barrymore, we have deciphered with Emilie Garel, a nutritionist specializing in eating behavior, the diets of stars. Are they balanced, are they good for us? If there are good points to use in each of the celebrity diets, some slimming methods are not suitable for all budgets, let alone all profiles.

And in any case, Emilie Garel reminds us that it is important to seek advice and follow-up from a slimming professional. You don't go on a diet alone, without medical advice.

 Beyoncé's "22 Days Challenge" Diet

Beyonce diet

Beyoncé would swear by this detox method to keep her line. The "22 days challenge" consists of following a 100% vegan diet for 22 days.

On the program: fruits, vegetables, vegetable proteins, and seeds. Star foods include kale, chia seeds, and quinoa. The singer also removes gluten, dairy products, meat, eggs, fish, and all processed industrial foods. In addition, Queen Bey does regular sporting activities.

opinion of Emilie Garel, nutritionist

Overall, this diet looks balanced because it has enough fiber and protein even though they are plant-based.

The advice in addition: for their good assimilation, it is important to consume vegetable proteins (lentils, chickpeas, beans...) with an equal quantity of whole grains (whole grain rice for example, since gluten, is not tolerated ). The important thing about this diet is that it is well-balanced, especially since it is associated with sports practice; all micronutrient requirements must therefore also be met. And it is of course obvious that you have to choose untreated fruits and vegetables to reap all the benefits...

The downside: what bothers me are the food exclusions that maintain the notions of "allowed" and "forbidden" foods with a tendency to label foods as "bad" (eggs for example) when they do not. are not.

Emilie Garel: https://www.medoucine.com/consultation/paris/emilie-garel/849

Christina Aguilera's "Fresh Diet"

christina aguilera diet

Christina Aguilera is one of the singers with assertive shapes, who nevertheless sometimes let themselves be tempted by a diet, like before shooting a clip, for example.

She would particularly fall for the “Fresh Diet”, a diet that allows 1600 calories per day with 3 fresh and varied meals and 2 snacks. For example, she would eat apples and quinoa for breakfast, red meat with grilled tomatoes for lunch, and tuna, sweet potatoes, and cauliflower for dinner. This high-protein diet highlights chicken, chickpeas, fresh fruit, and even lentils.

The opinion of the nutritionist

This diet, although it seems draconian with the caloric limit, seems rather correct because it highlights fresh and varied products. But it all depends on what the snacks are made of. Better to favor a handful of dried fruit, fresh fruit with a hot drink, or a slice of bread with fresh cheese (rather in the morning).

The plus: the consumption of fresh products, which invites you to discover new flavors and new combinations.

The downside: be careful not to consume too much animal protein because high protein diets would be, according to an ANSES report on risky dieting practices, harmful to health (especially for the kidneys).

Read also:

What healthy snacks to eat during the day?

Victoria Beckham's Alkaline Diet

victoria beckham diet

The secret of Victoria Beckham's line? The "Alkaline" diet (alkaline in VF)

What is it about? The goal is to deacidify by reducing acidifying foods and increasing alkalizing foods. We reduce as much as possible (or even eliminate) meat, fish, cold cuts, eggs, processed products, and desserts and we reduce dairy products and cereals. All industrial, sugary products and alcoholic and caffeinated beverages are also removed.

The opinion of the nutritionist

This diet is rather draconian. You have to see what remains as "authorized" foods. Normally, by consuming enough vegetables (which are basifying) with proteins (acidifying), the acid-base balance is done naturally.

The downside: this diet requires an excellent knowledge of foods