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Current slimming tips (but not only)

 Are you looking to improve your figure in a short time? But also to adopt better general habits in terms of your diet and daily activities? Well, guess what, we can help you achieve your goals.

If your ultimate goal is to lose weight within a week but also avoid doubling your pounds again later on, read the rest of this article and take notes. Losing weight can be learned quickly and healthily, and it's best to be well-informed before starting. We promise: we tell you all our tips for losing weight fast, but above all, they are good for your health and sustainability.

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But actually, can you really lose pounds in one week?

The good news today: losing weight quickly but in a good way is entirely possible, provided you know a few key elements. In fact, our body can lose between 2 to 5 kilograms in just one week. On the other hand, you should know that you don't necessarily have to lose fat mass first but mainly water - yes, water makes up 60% of body weight on average in adult men, and 50-55% in women (for more on this, see This is where he goes.) The so-called miracle diets, promising eight losses in a very short period of time, may seem effective and give impressive results, yes, but keep in mind that this will only be a temporary illusion. The reality is quite different: our body, abused by so much deprivation, will retaliate in less time than it takes and stock up on everything it can to display a higher weight than before on the scale. You guessed it: this is called the yo-yo effect.

Well, we won't leave you like that without further explanation, we promise! To avoid this famous yo-yo effect, you must give yourself enough time to reach your weight loss goal and change or adapt your diet. Our motto: a healthy, long-term diet. What's more, any physical activity, even just walking, is a good habit that you should incorporate into your daily life. In fact, this is part of the basic foundation for rebalancing your weight.

But before giving you the keys to success, let's talk a little technical about the calorie deficit.

Calorie shortage, Kisco?

First of all, to effectively lose weight, you need to take into account the so-called calorie deficit. The latter occurs when you consume fewer calories than you expend in energy during the day. In order to achieve a caloric deficit, there are two possibilities:

You can burn the calories accumulated during the day through exercise;

You can adapt your diet and eat healthy food.

Warning: In concrete terms, the average calorie deficit should be 300 to 500 calories per day, not more than that.

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Our tips for effective and permanent weight loss

Whatever your goals (lose weight and/or develop your muscle mass), the balance of calories per day is of great importance. Below, you will find relatively simple tips to apply in your daily life.

First tip: drink more water

It may sound like a boat, but drinking water, between 1.5 and 2 liters, throughout the day should be part of your basic habits. Pure, still, and guaranteed calorie-free water also prevents snacking and refreshments, which is especially important for your health. Here we learn to drink more, even without feeling thirsty.

Second tip: increase your protein intake

Well, no, contrary to ideas received (sometimes), proteins won't make you look like Popeye! Consuming more of it is not only good for mass gain but also helps maintain a feeling of fullness over time. You will agree with us: this last note is very important to consider in your weight loss strategy.

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Third tip: Don't starve yourself

Here's a rule that should be part of your daily b. -ba: Avoid skipping a meal or eating significantly less. On the contrary, eating enough until you are fully satisfied allows you to have fun and therefore not feel frustrated. and Davey

Third tip: Don't starve yourself

Here's a rule that should be part of your daily b. -ba: Avoid skipping a meal or eating significantly less. On the contrary, eating enough until you are fully satisfied allows you to have fun and therefore not feel frustrated. And guess what? Many foods are perfect for pampering yourself! Here is a small - non-exhaustive - list of foods that should be eaten in moderation:

authority

spinach

Broccoli

pumpkin

pickles

tomatoes

zucchini

cauliflower

asparagus

Pepper

mushrooms

red fruits

watermelon

papaya

Fourth tip: Cut back on salt and sugar

Unfortunately, because it is still better with it, salt and sugar are positioned as the enemies of the weight loss goal. Consuming too much salt leads to the effect of water retention and thus weight gain. In addition, it is a natural flavor enhancer, and very salty products, such as potato chips, whet the appetite and make you want to continue eating, even without feeling hungry.

In the simple carbohydrate family, we need sugar! The latter is also positioned as a curbing agent for weight loss. In general, simple carbohydrates provide a lot of calories and have a negative effect on insulin levels. The result? Faster return to feeling hungry. But still, you may feel tired due to high blood sugar. The way to avoid all of this is to opt for complex carbohydrates instead. Thanks to them, it takes longer to digest, which will keep you full for longer. Rice, potatoes, lentils, quinoa, amaranth, buckwheat, and peas or beans all fall into this category.

Fifth tip: Movement is good for your health

Be active during your working day, walk a lot, prefer the stairs to the elevator, ride a bike, do some manual work, garden, do housework, and walk your dog ... In short, there are plenty of opportunities to move every day. (Learn more about this by clicking here).

In addition, regular aerobic training, two to three times a week, is generally recommended. Again, you have the choice between several sports activities. If you're looking for a challenge, for example, high-intensity interval training (HIIT) and circuit training are very effective at burning calories. Endurance (or cardio) and strength training can help you tone and gain muscle. Too many options kill the option? Don't worry: whatever you do, you activate your fat-breaking metabolism, i.e. you will lose water (through sweat) and carbon dioxide (through your breath). When you eat again, the calories taken in will first replenish your energy reserves, so there will be less sense to store as fat.

Finally, exercise can have a positive effect if you are feeling stressed. In fact, the hormones you produce are reduced during regular physical activity. No time to go to the gym? Try to practice at home. This training program will give you a lot of good advice. There's no need to stress yourself about the length of your workout, it's entirely possible to aim for short but effective ones. Not motivated by one-on-one coaching? Surround yourself with loved ones, family, and friends.

We'll go further, faster, and stronger: Feel free to share your active weight loss process with people you trust. You can then count on the collective effect, perfect for boosting your motivation.

More tips

Finally, here are some mixed tips to help you achieve your slimming goals in the short term but also in the long term:

snack smartly, not out of habit;

replace processed snacks with healthy homemade snacks;

eat on smaller plates so as not to accumulate too large amounts of food;

eat slowly and consciously in a calm environment, avoiding distractions such as the TV or smartphone (note: the feeling of fullness does not come until after 20 minutes);

be reasonable when consuming alcohol;

brush your teeth immediately after eating (this will allow you to be less tempted by the treat);

drink two large glasses of plain water before lunch or dinner (this will enhance your feeling of satiety and you will have fewer cravings for very large meals);

Make sure you get enough sleep every day.

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