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hot anti-stress drink boosts intellectual abilities

**Recipe for Aurélie Canzoneri's anti-stress hot drink**

Ingredients :

* 1 teaspoon of honey

* 1 tablespoon of coconut milk

* 1 pinch of turmeric

* 1 pinch of powdered ginger

* 1 pinch of pepper

* 1 cup of hot water

Preparation :

1. Heat water in a saucepan.

2. Add honey, coconut milk, turmeric, ginger and pepper.

3. Leave to infuse for 5 minutes.

4. Filter and enjoy.

**The benefits of the ingredients**

* Honey is an antioxidant that helps reduce stress.

* Coconut milk is a source of magnesium, a mineral that contributes to relaxation.

*Turmeric is an anti-inflammatory that helps reduce anxiety.

*Ginger is an anti-inflammatory and antioxidant that helps improve mood.

* Black pepper helps improve the absorption of turmeric.

**Advice**

* Drink this hot drink in the morning or at the end of the day, when you feel stress or anxiety.

*You can add a little cinnamon or vanilla for more flavor.

*If you don't have coconut milk, you can replace it with vegetable milk or water.

**Other tips to combat anxiety**

* Practice regular physical activity.

* Get enough sleep.

* Spend time in nature.

* Meditate or do yoga.

* Learn to manage your stress.

If you suffer from anxiety, it is important to consult a healthcare professional.

**Food, a major ally in the fight against anxiety**

Anxiety is a common emotional disorder that can negatively impact physical and mental health. There are many possible causes of anxiety, including stress, depression, and sleep disorders.

A balanced diet can play an important role in managing anxiety. Indeed, certain foods and nutrients can help reduce stress, inflammation, and irritability, all of which are factors that contribute to anxiety.

**Anti-stress foods**

Here are some foods and nutrients that can help reduce anxiety:

* **Fruit and vegetables**: Fruits and vegetables are rich in vitamins, minerals, and antioxidants, all of which are essential for good mental health. Fruits and vegetables rich in B vitamins, such as green leafy vegetables, beans, and nuts, are particularly beneficial for managing anxiety.

* **Foods rich in magnesium**: magnesium is a mineral that plays an important role in regulating mood. Foods rich in magnesium, such as green leafy vegetables, nuts, and seeds, can help reduce anxiety.

* **Foods rich in omega-3 fatty acids**: Omega-3 fatty acids are healthy fats that have anti-inflammatory and antidepressant effects. Oily fish, such as salmon, tuna, and sardines, are excellent sources of omega-3 fatty acids.

* **Foods rich in protein**: proteins are essential for brain function. Protein-rich foods, such as meat, fish, eggs, and dairy, can help improve mood and concentration.

**Foods to avoid**

Certain foods can also make anxiety worse. It is therefore important to avoid the following foods:

* **Processed foods**: Processed foods are often high in sugar, saturated fat, and sodium, all of which can contribute to anxiety.

* **Foods rich in caffeine**: caffeine can increase anxiety in some people.

* **Foods high in alcohol**: alcohol can worsen anxiety, especially in people who consume a lot of it.

**Advice for an anti-stress diet**

Here are some tips for adopting an anti-stress diet:

* **Eat a variety of foods**: This will allow you to consume all the nutrients you need for good mental health.

* **Treat yourself**: It's important to eat foods you love. This will help you last over time.

* **Don't skip meals**: Skipping meals can cause blood sugar levels to drop, which can increase anxiety.

* **Drink plenty of water**: water is essential for the proper functioning of the body and brain.

**Conclusion**

A balanced diet is an important part of managing anxiety. By following the tips above, you can help improve your mood and overall well-being.