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tips to stop eating at night

We hear about obesity and how the kingdom is getting bigger by the minute, but the food industry blames you squarely, despite the hundreds of thousands and thousands of greenbacks spent on advertising every year to trick us into buying more and more of their products. Children are particularly vulnerable to sales pitches from their favorite video characters who encourage them to harass their mom and dad: “Mom, please! Both General Mills and McDonald's know that many stressed adults will give in to the child's demands simply to keep the peace.

You can't escape the commercial. Now your stomach is starting to rumble, your mouth is watering, and the hunger Kickstarter sequence has begun. Once the countdown has begun, there's no stopping the mad dash towards gluttony or out the door to pick up something selected to eat.

It happens shortly after dinner, night after night, for thousands and thousands of people and that's exactly the response the ads are designed to elicit. We prove every day how effective ads are with our food greenbacks. Count the Food Ads Keep a notepad by the TV and make a mark every time you see ads that encourage you to eat. You will notice that some advertisements trigger hunger more than others. How are these ads different? Do you mentally taste food? Does it remind you of other activities?

 Do you see, hear or feel watching the ad?

 do you warn to find out what dresses you in the ad? Notice the ads that you're also not interested in and see if you can figure out what's different. This exercise can help you understand when you're being supplied and put a stop to it. Evenings in front of the television can be difficult for dieters due to the incessant food and drink advertising. Seeing delicious food can create the “see food, want food” response until just turning on the television can trigger hunger. What can you do in the face of all this publicity? To defend oneself. Here are seven ideas for restoring nighttime meals.

7 tips for ending nighttime eating1. Mute commercials or switch to another channel. The easy fact of turning off the sound can help, but better yet, not seeing it too. Remember, out of sight, out of mind. 2. Get fit during commercials. Take advantage of commercial breaks to clean up. You can clear a lot of clutter during the three or four-minute breaks that are worth four times per hour. 3. Keep your hands busy. Mute the sound and keep your hands busy until your show resumes with a project like knitting, reading, or finishing the book you wrote.
4. Breathe. Go outside and breathe fresh air for a few minutes.
5. Move. Exercise during the announcements. Stand up, sit down, stand up, sit down, do this for a full minute; great for the legs. Do floor exercises, bring a few dumbbells into the room, or set up your stationary bike or treadmill with the TV.
 6. Get out of your comfort zone. Move to another seat in the room. Sometimes getting up easily from your usual neighborhood in the room (the couch or your favorite chair) and moving to another spot can help.

 

7. Think about thirst. Much of what we think of as hunger

 actually thirsts. Have a glass of water. Be prepared to test and you can beat the lure of food advertisements. The worst one has chosen to do is simply try to combat the growing desire to eat by willpower alone. Once you think you're hungry, it's hard to change your mind. Advertising only works when we are paying attention, whether watching or listening. I don't have a quarrel with advertisers, I also advertise my services, but watching a hundred adverts all offering after-dinner food is a little hard to bear for maybe. Stop giving all your interest to advertisers and use those free minutes to do something else. It's hard to change your mind. Advertising only works when we are paying attention, whether watching or listening. I don't have a quarrel with advertisers, I also advertise my services, but watching a hundred adverts all offering after-dinner food is a little hard to bear for maybe. Stop giving all your interest to advertisers and use those free minutes to do something else. it's hard to change your mind. Advertising only works when we are paying attention, whether watching or listening. I don't have a quarrel with advertisers, I also advertise my services, but watching a hundred ads offering all of the food after dinner is a little hard to bear for maybe. Stop giving all your interest to advertisers and use those free minutes to do something else.