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Warm up and refine your legs on a treadmill

found in all game rooms is a very effective computer device to start warming up while jogging. management on foot outdoors when climatic conditions do not allow it. But to run correctly on a treadmill and reap the benefits, it is essential to adopt the right posture.

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• increase the pace on the treadmill little by little, when you can keep up the pace easily. Look ahead of you while running, try to keep as much as possible a natural walking path function, as if you were running outdoors: the upper body should not be too far back, the bust is straight and slightly leaning forward. The stride must not be too long and the arms must remain in motion. To go further, it is possible to perform muscle-strengthening exercises on a treadmill. At the stage of the classic lunges which are generally performed on the floor,
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• we start by programming a slow attraction on the treadmill, and we walk quietly to get the rhythm. Then, by placing yourself at the back of the mat, you can start doing lunges: one step in front of you, bend your front leg to lower your back knee towards the mat Then go back up according to the start, then do the same selection by executing a step forward with the other leg. The advice concerns gaining the abs well throughout the movement. As soon as you are comfortable, you can increase the speed a little, but go at your own pace, this exercise also appeals to your balance!

to solicit the thighs, but you can also increase the cardio, and thus strengthen the heart and expend a lot of energy during the session. For this, we opt for knee raises, always on the treadmill.
knees on a mat? As if you were going to do lunges, set the treadmill to a slow attraction and walk slowly. Then, alternately raise one knee in front of you, making sure to gain abs and The right tempo to start? Alternate 20 seconds of knee raises with 30 seconds of brisk walking before slowing down to resume knee raises.

 

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Stair training on a stepper simulates climbing stairs. And on a stepper, which is a desktop that is also found in many rooms, to be sure to burn even more energy and work the thighs, the ideal is to vary the pace and do interval training. Train in intervals, at high intensity: go up the stairs hard then give yourself a recovery time of a few seconds by going up the stairs more slowly on the machine, before going back more quickly, etc

The rowing machine is a top, very complete vehicle: it allows you to work the upper body and the lower body by combining cardio training with muscle strengthening. Here again, doing interval training by alternating more or less sustained rhythms is possible, once you have adopted the right posture and the right gesture to row without risk of pain. The advice: it is in your interest to gain your abs well while rowing, so as not to arch your back while pulling, you do not raise your elbows upwards, but towards the back of the body, on the sides of the bust.

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• pectorals, triceps, latissimus dorsi, trapezius, abs. If this exercise can be done at home on a chair or sofa, or at the gym, you often present a weight bench to perform it safely. We stand close together, with our backs to the weight bench. Then put your hands on the edge of the bench, shoulder-width apart, fingers pointing towards your back. The knees are bent, the feet flat on the ground. Then straighten the legs, while keeping the arms straight, and press them into the ground. The body is then supported on the greenhouses and the bust remains straight. On an inspiration, bend your arms, and lower your buttocks to the floor, keeping your back straight. When the upper arms are approximately parallel to the ground,

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• stand, feet hip-width apart, a dumbbell in each hand. Descend as low as possible, bending your legs, while keeping your head and back straight, as if you had a wire above your head that connected you to the ceiling. We look ahead, we exhale, then we go back up. on a weight bench, with your back straight, the left main resting on your thigh, take a dumbbell in your right middle finger. Extend this arm above the head, sticking it to the ear. Bend the arm, so as to tilt the dumbbell behind the head. To be done on each side. To draw your abs with dumbbells: standing, a dumbbell in each hand, arms along the body. On an exhale, tilt your bust to one side, lowering the dumbbell as much as possible, while remaining straight at the back and neck. Without stopping, make the same selection on the other side,

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Ethan supplements weight loss at the gym, no question of twiddling your thumbs! We take advantage of a short break or if there is a bit of a wait at a laptop to do muscle building on a mat. The basin levers, for example, are very simple to make and do not require any machine. It particularly works the buttocks. How to do pelvic lifts? Lie on your back, and place your arms alongside your body. Bend your legs and put your feet flat on the floor. Gaining the abs, lift the pelvis, until your bust is on the same axis as your legs. Then lower your pelvis, controlling the descent well...