Emergency medical insurance:

WHICH SPORT TO CHOOSE TO FIGHT AGAINST CELLULITE?

exercises to tone the thighs? each hand on the shoulder Standing, legs shoulder-width apart, arms crossed, opposite. Bend your knees, as if you were going to sit down. In a squat position, without coming up, move to the right, doing 2 sidesteps. Then do the same on the other side.

Anti-cellulite program

• to muscle her bras? back to a chair, lower yourself, as if you were going to sit down, and place your hands on the edge of the seat, while installing your legs in front, Get down on your arms, then go back up. Do 10 reps.
• In practice: On your knees, resting on your outstretched arms, shoulders above your hands, bend your arms to go down to the ground then go back up. Stick your elbows to the body for more efficiency.
• 
  
• Lying on your back, hands on either side of your buttocks. Legs bent, resting on the heels, tiptoes raised. Take off the pelvis, by contracting the glutes well, hold the function for a few seconds, then come back down while controlling.

The best sports and exercises to eliminate cellulite

Stand with your feet shoulder-width apart and slightly bend your knees. Bend the elbows so that the fists are in line with the body, between the ribs and the waist. Slowly extend your right arm out in front of you, as far as you can. Turn the fist inward and try to relax the shoulders. Repeat the movement with the left arm, while bringing the right arm back to its original position.

 lodged mainly at the level of the buttocks, arms, and thighs. With this routine, which combines muscle strengthening and cardio, the idea is to gradually eliminate cellulite. To be effective, this circuit must be done as it goes: two repetitions of the first three exercises, then two repetitions of the last two exercises which will raise the heart rate. And no miracle, regularity is quintessential to obtaining results!