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 to lose weight with the best herbal teas

a multitude of plants with active ingredients as varied as they are interesting. In this article, discover the best slimming herbal teas to boost weight loss and feel lighter. The diuretic herbal teas are composed of plants for the renal elimination of water. They are particularly interesting for disinfiltrating the tissues and fighting against the phenomenon of water retention. Indeed, water retention can be responsible for various inconveniences:

Herbal teas burn fat to lose weight

• for digestive health Slimming herbal teas are generally composed of plants representing a benefit promoting the burning of fat Most flat stomach herbal teas combine these two movements and make it possible to fight effectively against bloating, gas, and excessive storage of sugars and fats in the adipose tissue. Also, some of these herbal teas reflect intestinal transit.

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• Herbal teas are often made from a blend of antioxidant-rich, fat-burning herbs. In this series, we find, for example, certain infusions based on warming spices such as cinnamon. Indeed, these kinds of ingredients increase thermogenesis and have a superb effect on the body's energy expenditure.

popular weight loss programs

well known to our grandmothers, when you want to lose weight. First of all, nettle is very rich in vitamins and minerals (vitamin E, vitamin B calcium, potassium, magnesium, iron, etc.). Also, it is essential to emphasize its great richness in antioxidants. Nettle in the form of herbal tea would be a splendid drainer. For optimal effect, it is recommended to drink three cups a day. To make a nettle tea, simply carefully clean the fresh nettle leaves then plunge them into a pan of cold water. Keep the mixture boiling for three minutes then strain and taste the still hot slimming tea. For even simpler use, there are ready-made herbal teas made from dried nettle leaves. It is then enough to follow the manufacturer's symptoms to very easily make a delicious nettle tea to lose weight.

how to drink herbal tea to lose weight

it is not enough to drink a cup of slimming herbal tea per week to lose weight permanently. Although effective, herbal teas are not a miracle cure for weight loss and should be consumed regularly in addition to a healthy, quality diet. For an optimal result, it is recommended to choose herbal teas invented from organic and quality plants. Also, make your own mixtures of plants according to the problem to be treated. For this, there are specialized stores and herbalists that offer a very large selection of different plants for making herbal teas for weight loss.