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guide to calculating your calories

In science, kilocalories are defined as the energy required to heat 1 liter of water by 1°C. Well, that sounds pretty abstract, of course. Clearly, this is the energy you would need to carry 1 liter of mineral water at 19°c viable process thanks to 1 kilocalorie. The energy content of food also shows you how much energy a product will give you. For example, 800 kcal, then a component of pumpkin soup contains only about 350. Thus, the great Italian classic brings you much more energy.
your food: basically the fuel you need to breathe, walk, play sports and even sleep.

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For example, chocolate has the same energy value as a smoothie with nuts and oatmeal. This does not mean that you will gain weight the same way.

Because of the high sugar and fat content of chocolate, it will quickly be noticed in the stomach. As sweets mainly contain simple carbohydrates called fast sugars these go very quickly into the blood.
The body will therefore produce insulin, which leads to long-lasting storage and a faster return of the feeling of hunger.
As for the smoothie, your blood sugar will rise much more slowly. your body takes time to absorb the complex carbohydrates from oatmeal and fresh fruit. Thus, your feeling of satiety remains lasting and you will not want to snack.

 

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inspiration for healthier snacks? here are our best recipes, to enjoy without a guilty conscience. for example, a refreshing watermelon ice cream? With only 20 kcal per 100 g, watermelon is one of the lowest-calorie fruits.

In order to know the energy your body needs daily, you can now calculate the calorie needs of your basic metabolism and your energy expenditure. Basal metabolism is the energy your body uses when it is at rest.

The extra energy you need for physical activity is called energy expenditure.

To be sure of reaching your fitness goals, we also advise you to perform a Body Check: calculate your BMI in a few minutes to receive free personalized training and nutrition advice. So, curious?

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your body has to burn more calories than it takes in. The success of your weight loss, therefore, does not depend on the calories of food but is determined by a moderate calorie deficit over a long period of time.

  we recommend that you eat lots of fresh fruits and vegetables and favor foods with high fiber content and fewer calories.