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best diets to really lose weight

of the best and worst diets for effective weight loss, with the help of medical experts. there are a plethora of slimming solutions, more or less effective, that it is sometimes difficult to differentiate. To disentangle the truth from the false, the US News & World Report has produced a list revealing the best diets to lose weight effectively. For this twelfth edition, the American magazine called on 27 medical experts who scrutinized 40 different diets, each evaluated on its ability to cause long-term weight loss.

 The Mediterranean Diet

best diet

 it has benefits for heart and brain health, cancer prevention, and reduction of cardiovascular disease. For the fifth consecutive year, the Mediterranean diet has been named the "best diet". Focused on fresh and seasonal products, it consists mainly of fruits, vegetables, legumes, and cereals. Rich in good fats with, in particular, the use of olive oil, 

The Cretan diet, also called the Mediterranean, is inspired by the eating habits of the inhabitants of Crete. A slimming method that makes you lose weight while taking care of your

 The flexitarian diet

Tied in 2nd position, we find the flexitarian diet, which is more of a long-term diet than a diet for losing weight quickly. The main precept of the flexitarian is the occasional consumption of meat and fish, 2 to 4 times maximum per week.

Flexitarian: what is it, benefits, how much meat? Slow down your meat consumption without giving up on it,

 The Mayo Diet

The Mayo Clinic diet is based on a food pyramid model, offering a low-calorie diet that spans 14 days. Very restrictive, it displays a program to be followed to the letter (with significant consumption of grapefruit) which claims to allow a loss of 10 kg in 2 weeks.

 The MIND Diet

The MIND (“Mediterranean-Dash Intervention for Neurodegenerative Delay”) diet combines the basics of the DASH and Mediterranean diets, with greater emphasis on eating a diet that helps prevent brain disease. Be put in place over the long term, it helps to lose fat, and reduce the risk of dementia

 

 The WW Diet

Tied with the TLC diet: the WW diet, formerly Weight Watchers, is known for its points system, calculated according to its initial weight, age, and sex. Each food is worth a set number of points: it's up to you to spend them as you wish during the day. No food is banned from WW, thus allowing awareness of what we eat.

WW | The PersoPoints™ program aims to help you lose weight for a long time. Through its method, WW, ex-Weight Watchers, offers an even more personalized well-being coaching approach. Principles, prices,

. The TLC diet

Tied with the Mayo diet is the TLC ("Therapeutic Lifestyle Changes") diet, which consists of three meals and one snack a day. It targets specific calorie intake based on gender and individual goals. This diet is effective in lowering cholesterol