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cucumber The diet to lose pounds in a week

Le concombre (Cucumis sativus) est une plante largement cultivée de la famille des cucurbitacées. C'est une vigne rampante qui porte des fruits cucumiformes qui sont utilisés comme légumes. Il existe trois variétés principales de concombre : tranché, mariné et sans pépins. Au sein de ces variétés, plusieurs cultivars ont été créés. En Amérique du Nord, le terme «concombre sauvage» fait référence aux plantes des genres Echinocystis et Marah, mais celles-ci ne sont pas liées. Le concombre est originaire d'Asie du Sud, mais pousse désormais sur la plupart des continents. De nombreux types de concombres utilisés sont sur le marché mondial.

Many fruits and vegetables are known to be excellent slimming diet allies. This is particularly the case with cucumber. Indeed, the cucumber diet is known for its effectiveness in losing considerable weight in just one week. It is eaten as a vegetable and is very low in caloric intake, but is rich in minerals. Belonging to the Cucurbitaceae family, it is nevertheless classified as a fruit, botanically speaking. Find in this article, the impressive virtues of cucumber, its health benefits, as well as recipe ideas to lose weight in a few days.

a fast and healthy way to lose weight

Hence the importance of the cucumber diet for losing weight in a week. in the kitchen, it is prepared and eaten like a vegetable. It can be eaten raw or cooked, peeled or not. Cucumber is a fruit-vegetable very rich in carbohydrates, but also in protein and dietary fiber. It contains very few lipids and minerals. Its water intake is very important because nearly 95% of this fruit is made up of water. Hence the importance of the cucumber diet to lose weight in a week. Cucumber is categorized on the same level as zucchini and melons. In its vegetable classification, it is defined as a fruit, because it contains grains and is a flowering fruit. In the

It is generally rich in vitamin C. It also contains copper, iron, iodine, magnesium, phosphorus, potassium, selenium, sodium, and zinc. Note that potassium is the most important trace element in cucumber. It also contains polyphenols that make this fruit an excellent antioxidant, although its amount is quite low compared to other fruits or vegetables used in weight-loss diets.

The benefits of cucumber

 its use in cosmetics. It also has many virtues Indeed, cucumber helps reduce dark circles around the eyes as well as puffiness. It is also recommended to illuminate the complexion. Rich in water, it acts as an effective moisturizer for the skin,

Cucumber is also used as a protection against cardiovascular disease. It contains the 3 useful components for stable blood pressure including magnesium, fiber, and potassium. If consumed with the skin, which in particular contains peroxidase, it contributes to the reduction of cholesterol and triglycerides thanks to this type of protein.

lose 3 pounds in 2 days

Cucumber is reputed to be a very powerful organic and natural diuretic. It, therefore, reduces water retention. It also facilitates digestion and the passage of food through the intestines. It is also a highly appreciated food for its draining quality. In addition, cucumber is a natural antioxidant, recommended for eliminating toxins and helping the liver to perform its detox role.
In addition to its draining, diuretic, and detox properties, cucumber is also an excellent fat burner. What makes this fruit-vegetable an excellent slimming diet. It is especially effective for those who wish to regain a flat stomach.
Cucumber is reputed to be a very powerful organic and natural diuretic. It, therefore, reduces water retention. It also facilitates digestion and the passage of food through the intestines. It is also a highly appreciated food for its draining quality. In addition, cucumber is a natural antioxidant, recommended for eliminating toxins and helping the liver to perform its detox role.
In addition to its draining, diuretic, and detox properties, cucumber is also an excellent fat burner. What makes this fruit-vegetable an excellent slimming diet. It is especially effective for those who wish to regain a flat stomach.
Some slimming recipes based on cucumber for an effective slimming diet, cucumber can be combined with other fruits and vegetables. With a regular cucumber diet,

cucumber salad

Cucumber is often used in salads.

• 
  
• 1 cucumber
• 
  
• A few drops of lemon juice 
•  drizzle of olive oil
• Pinch of salt

Slice the cucumber into thin strips. Then add all the other ingredients and consume as desired.

Cucumber smoothie

Like the cucumber, the apple is an excellent appetite suppressant. This fruit can be mixed with cucumber to integrate a slimming diet.

• 2 medium cucumbers
• 1 pot of Greek yogurt
• 1 organic apple

Remove the cucumber seeds. Peel and pit the apple. Mix everything in a blender until you get a smooth and creamy mixture.