Emergency medical insurance:

Lose 5 kilos in 1 month: is it possible?

many people. Losing 4 to 5 kg in one month may seem like an unattainable goal. It is possible, however, without endangering your health.

In women, the daily caloric intake is around 2000 kCal per day. In men, it is around 2400 kCal. “The diets that are given will generally be between 1300 and 1500 kCal in women, between 1400 and 1600 kCal in men and they are graduated according to activity and age”, specifies the practitioner.

weight loss programs

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• Forbidden foods. It is also to preserve the pleasure of eating that there is no forbidden food in this diet. "The diet has to please people. If it's done in the spirit of coercion, it's over." In short: no drastic measures! The ideal is to eat everything but in small quantities.
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• Foods allowed. For this diet, certain foods can be eaten at wills, such as vegetables and raw vegetables (fruits are not included because they are too sweet). cooking, we will favor raw, steamed, or fried vegetables "You can also eat cottage cheese which is relatively lean and which, thanks to its protein content, gives a feeling of satiety", adds the
• Eating pleasure. The nutritionist also advises using "culinary aids", such as meat, fish or vegetable broths, spices, and herbs which can pleasantly enhance the food, without any real caloric intake. This allows for an essential part of the diet:

Exercises

for the immune system and helps maintain muscle mass therefore Physical activity is essential to engage in a diet. First, because it is a stimulating factor. But also because it is beneficial
energy expenditure. "You have to do it at your level," says Dr. Cohen. His advice: "Try to walk at least 45 minutes a day. And if you feel able, every 5 minutes, speed up your pace for a minute. Cardiovascularly, it's excellent!"

weight loss plan

better follow-up of people who wish to go on a diet. Mobile applications allow you, for example, to keep track of your daily caloric intake. But they also offer recipe ideas, to know the nutritional values ​​of your products, or to be monitored remotely by a nutritionist.

The best diet is the one you choose yourself. We go on a diet when we have a click, and when we are ready for it. You have to be really available, not have personal, health, or professional problems", insists Dr. Cohen. If you are pregnant or breastfeeding, following a diet will require

: "A diet is menus and recipes, but also support, psychology and morale, physical activities... And all of this is made possible by digital technology. Since we launched our technological activities,