Emergency medical insurance:

Tips for burning more fat

To boost weight loss, it is necessary to bet on the right foods and physical activity which increase expenditure and promote the destocking of fat.

The dream of everyone who trains is to lose maximum fat and gain maximum muscle strength in the minimum amount of time. While it's totally possible to lose fat and gain muscle at the same time, in my experience, the best results come from focusing on one major goal at a time.

Let me put it this way: to lose fat, you need a calorie deficit. To build strength, you need a caloric surplus. If you try to do both at the same time, you risk staying exactly where you are!

stimulate your metabolism to lose weight quickly without hunger or fatigue? It is of course necessary to eat a little less and differently… And to associate with this new eating behavior the practice of physical activity.

Moving daily allows you to burn calories of course, but also, by developing muscle mass, to increase the basic metabolism: thus, the expenditure of an organism at rest can vary by 200 calories depending on whether you are sedentary. or active!

So the question before us is, how do you optimize both fat loss and strength gains, in just 30 days?
It's simple - we focus on both goals in the same program --- but not at exactly the same time!
By quickly alternating between low-calorie fat loss training and slightly higher-calorie strength training, you can achieve both goals at the same time. You can actually use the two opposing lenses to feed off each other and send your results through the roof!

What is the result of this back and forth? Extremely fast fat loss and extremely fast strength gain.

To maximize the effects of this change, you should tailor your training, diet, and supplementation to your specific goal during this particular time. Proper manipulation of these factors will dramatically improve the body's hormonal response to this program, which is the real key to maximizing your results.

how to lose fat fast

The second article took this step further by exploring the molecular factors of muscle and adipose tissue. Researchers found those muscle proteins involved in breaking down stored fat into fatty acids and proteins involved in transporting these fatty acids correlated with a greater ability to burn fat. “Our study found that women are generally more dependent on fat as a source of fuel during exercise than men. insulin, an important marker of metabolic health," said lead author Ollie Chrzanowski-Smith of the University of Bath.

For 5 days in a row, you'll focus everything about your training and nutrition on the fat loss...

•  You would reduce your calorie intake below maintenance levels to promote fat burning.
• 
  
•  You would reduce the rest periods between sets in your strength training to increase the intensity of the workload and boost your metabolism.
• 
  
• You would increase your training volume by performing more sets for each body part.
• 
  
•  You wouldn't push your body to muscle failure - pushing to failure can be too stressful on the muscles on a calorie-restricted diet. Stop a repetition before this point.
• 
  
•  You would include cardio training, preferably high-intensity interval training for best results, to burn calories and further boost your metabolism.
• 
  
•  It is best to follow a low-carb diet during this time for maximum effectiveness. Eating this way will be especially powerful as you move into the next phase of the program.
• 
  
• After five days, your metabolism would just start to get used to this new training and nutrition program. Now you would throw a curve ball at him and everything would change!
• 
  
• For the next five days, you will focus your training, nutrition, and supplementation entirely on strength training.

The secret to burning maximum fat is high-intensity interval training or HIIT (High-intensity interval training). This consists, over a total short session (30 minutes maximum), of alternating brief periods of very intense effort (sprints, squats, push-ups, etc.) with short recovery times (the ratio between effort and recovery is usually

After 5 days of this workout, your metabolism will kick in and happily get stronger. Now we're going to take the mat off and go straight back to fat loss training for 5 days. Since your body is used to getting more food and your metabolism is always changing rapidly, switching to a fat loss workout at this time will immediately cause your body to burn a lot more fat than if you were using a fat loss workout. conventional fat loss program.

In 30 days, you will complete three cycles of this rapid adaptation training. As you'll soon find out, that back and forth between a short, targeted fat loss program and a short, targeted muscle building program can have a huge and fast impact on your appearance.