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grandma's tricks to lose weight fast

If you are in the middle of food rebalancing or on a diet, drink water
  Reduce fat and sweets and add more fruits and vegetables. Once you have that under control, add exercise. If you hate exercising, try it first for just 15 minutes a day, then half an hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you choose an activity that you enjoy.

The Editor has gathered here tips and grandmother's remedies that will allow you to lose weight naturally.
Focus on the burning of fats located at the level of the abdominal belt! To get rid of a few extra pounds, these grandmother's tips could be of great help. To be put into practice – as part of a diet, or not – they will have the art of making all the difference… On your notes!

• Eat fewer carbs
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• Don't eat so much bread and pasta and you will see a difference.
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•  Ditch the sodas
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• If you drink a soda or 2 a day, you're adding empty calories. If you have trouble stopping completely, cut down first and drink water instead.
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•  Grill or boil
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• Avoid fried meat, and broil and use lots of spices. You will get used to it and you will probably enjoy it more.
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•  Don't buy junk food
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• When you go shopping, don't go hungry and you'll be less likely to buy junk food. Keep your house junk-free so you're not tempted to indulge yourself.
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•  Have your breakfast
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• Consume most of your calories early in the day and always eat breakfast. Don't eat after 8 p.m. and you'll not only avoid those extra calories, but you'll sleep better.
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•  Treat yourself
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• When you tell yourself you can't have something, you want it more. Treat yourself to a treat once a day (i.e. half a cookie) and you won't feel like you're missing out.
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HOW TO LOSE WEIGHT AT HOME? INCLUDE COFFEE IN YOUR ROUTINE

Coffee is beneficial in weight loss. It reduces the feeling of hunger: studies even show that drinking a cup of coffee 30 minutes before a meal reduces appetite by 35%! In addition, it promotes digestion and helps regulate blood sugar levels. But be careful not to consume it excessively: a maximum of 3 cups of coffee per day is enough.

RECYCLE COOKING WATER FROM ARTICHOKES

Too often, we make the mistake of throwing away the cooking water from the artichokes: this water seems innocuous at first glance, but when we look more closely, we realize that it is full of slimming properties! In particular, it eliminates all the bad toxins and has a significant diuretic effect.

DRINK THYME TEA TO DEFLATE YOUR BELLY

This plant, like the ingredients mentioned above, has many virtues for weight loss. This drink reduces appetite and allows the body to better assimilate food.

BEING PARSLEY IN ALL DISHES, THE RECIPE THAT WORKS

Not only does parsley add flavor to the plate, but it also has many slimming properties! It is a diuretic, limits water retention, and regulates blood sugar levels.

Grandmothers recommend adding flax seeds to all your dishes in order to lose weight quickly: rich in fiber, they will allow your greedy stomach to feel quickly satiated. But this is not the only slimming virtue they have: they also ensure digestion and are real fat-burners thanks to all the Omega-3s they contain.

Create good habits

It is a known fact that when we do something twenty-one times, it becomes a habit. Create good eating habits.

EAT OAT FLAKES

Athletes have understood it well: oats are essential for maintaining a healthy body! It is rich in fiber, and therefore strongly promotes digestion. Plus, it satiates even the hungriest of stomachs.