How to lose weight at the gym
Concerned about their images, the stars also put themselves in the fashion of the diet. As spectacular as they are stunning, people put on a show on the red carpet and unveil their brand new dream silhouettes. From French to American celebrities, discover the most spectacular metamorphoses!
The goal of sculpting the body you've always dreamed of. But to get there, in addition to being over-motivated and adopting a balanced diet, you need to set up a suitable slimming program. To do this, forget about occasional jogging and favor regular physical activity in the gym. You will be advised by pros and you will have at your disposal a string of effective and varied activities to dislodge your pounds.
Attached to their appearances, the stars also care about their little extra pounds. Sport, diets, or scalpel, celebrities are transformed and appear happier than ever. From Laurent Ournac to Khloe Kardashian via Demi Levato, the silhouettes change and the result is simply breathtaking.
Marion BartoliThe tennis woman was simply captivated by her spectacular transformation. More than 28kg fewer thanks to a gluten-free diet. Without a dietician or coach, the young woman managed to transform herself and the result is simply stunning.
Nicole RichieThe ex-best friend of Paris Hilton was obviously not fond of her little extra pounds. Having become obsessed with her weight, the star fell into anorexia. Leaner than ever, it is more than 25 kilos less than Nicole now displays because of a strict and even frightening diet based on sunflower seeds, celery, and fruit juice.
Karl Lagerfeld
Fashion icon, the couturier of the big Chanel house has also encountered some small weight problems. Complex to see the silhouettes of his models, Karl also decided to change his look and loses more than 42 kg in the space of a year. His secret? A low-calorie diet was devised by Doctor Jean-Claude Houdret.
Demi LovatoResplendent, the Disney star now appears proud of her forms after a strict diet based essentially on a change of diet and indoor sport. Wasp waist and luscious shapes, Demi Lovato now seems to be fulfilled in this new body.
What program at the gym is to lose weight?
explains Vincent Martin, fitness manager
The best way to lose weight is to do interval training with HIIT exercises (several short high-intensity sets with little recovery). "This method will allow you to burn calories during and especially several hours after the session. 35 to 40 minutes are enough to increase your basic metabolism and destock fat. Vincent recommends CrossFit, boxing, or a combination of the two thanks to the Boxing Boot Camp offered by CMG Sports Club.
We always explain to clients the phases they will encounter. The first two months are what is called the thankless phase. You have to hang on.
you have to "shock" your body. It is essential to vary the workouts, navigate between the exercises, and above all not fall into the routine.
It is from the 3rd month that we begin to see changes. From 3 to 6 months, the results become obvious. From 6 months to 1 year, you will get a real transformation." specifies the fitness expert. So, ready to get started
weight loss and fitness programs
Lose a few pounds, and refine your figure... Depending on your goal, these workouts created by sports coaches help you get back in shape to be comfortable in your bikini this summer. Ready to take up the challenge
On the side of group lessons, look into Body lessons. "The first allows, for example, to burn 500 calories during the session, then another 500 calories, "If you have an affinity with cycling, you can bet on 30-minute cycling lessons such as RPM, Sprint... "The bike is used as a machine to work in. It allows us to raise the heart very high to increase our heart rate but also to develop strength and power in order to draw the muscles. adds Vincent Martin. Do not panic if you are a beginner, the courses are accessible to all.
or those who dream of taking themselves for Fauve Hautot, know that Body Jam and Zumba will be perfect for you. This way, you get the cardio benefits while keeping the fun aspect of the dance intact. If you have joint problems or back problems, you can also integrate water lessons into your training. Once a week, don't hesitate to take a Body Balance class that combines Yoga, Pilates, and Tai Chi exercises. Weaker in terms of intensity but still very effective for balancing the silhouette and stretching to relieve aches
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