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weight loss workout

Losing weight involves burning more calories than you consume. This process, therefore, involves two parameters: physical activity to spend calories and food to monitor their consumption. Passion Fitness coaches help you establish an individualized program to support you in this direction.

the best exercise to lose weight

is essential to do 30 minutes of sport a day.
To be healthy and keep the line
 By practicing physical activity, you multiply the benefits for your body. Above all, therefore, you must not do without it. know that a 35-minute workout is quite feasible and of course, very effective.

Your gym for weight loss offers cardio-based training. Residents of Questembert, Theix, or Séné will be able to follow 3 weekly cardio-training or cross-training sessions depending on their profile. The duration of each session is optimized to force your body to tap into your deep fat.

How long should a workout last to be effective?

Ideally, a session at the gym should last 50 minutes. Why? Quite simply because it takes 15 minutes of warming up at the beginning and 15 minutes of stretching at the end. But if you only have 35 minutes to dedicate to your workout, that's great enough. Above all, don't forget the warm-up, essential to limit aches.

exercise and weight loss

The sports program for your weight loss near Theix, Séné, and Questembert includes exercises with the treadmill, the elliptical trainer, the jump rope, and the rowing machine. Thus, opting for the TOP RIDE or the Training course of your gym with a weight loss program near Questembert will allow you to achieve your goals.

How to do an effective 30-minute session at the gym?

To tap into fat and lose weight, you need to combine cardio exercise with muscle building. Start first by warming up for 3 to 5 minutes on an ergometer such as a rowing machine, bicycle, treadmill, or elliptical.

Losing weight in a gym requires doing more than cardio alone. By burning the accumulated fat, you also risk losing muscle, which would prove to be counterproductive. To avoid this situation, the sports program to lose weight not far from Senna includes light muscle strengthening. A nutritional coach will also help you adapt your diet accordingly.