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Natural ways to combat aging skin and maintain youthful skin

Maintaining young skin, and fighting skin aging is the most prominent endeavor of all women throughout the ages to appear with a youthful look, free of signs of aging and annoying wrinkles. There are many natural methods recommended by cosmetic doctors, in addition to the advice inherited from our grandmothers and mothers to preserve the youth of our skin and combat premature aging.

healthy diet

    The biggest role a healthy diet plays in fighting skin aging, maintaining its youth, and preventing wrinkles, as everything we eat in the stomach is reflected in our body and skin. Focus and beauticians always advise a healthy diet rich in various vitamins and minerals for the skin, and to stay away from canned and ready foods, fats, sweets, and sugars, as these substances cause damage to skin cells and lead to aging, especially sugar, according to medical studies.

Drink a lot of water

Water helps your skin stay hydrated from the inside out, which prevents it from drying out and is prone to premature wrinkles. Dehydration can quickly make your skin look dull and saggy, accentuating wrinkles and aging. Also, water flushes toxins from the body and skin to get a fresh and flushed complexion. So, you should make sure to drink 8 glasses of water every day to keep your skin glowing and healthy. Drinking an adequate amount of water every day supplies your skin tissues and cells with moisture, and helps to deliver nutrients in a healthy way to the skin.

If you do not like the taste of water, you can add flavors such as lemon slices, cucumber, or a few drops of rose water to it.

Skin Moisturizing

Wet skin is stronger and more able to resist dryness and wrinkles, unlike dry skin, which quickly becomes saggy, dry, and hard. Moisturizing the skin helps provide a protective barrier for your skin that protects it from environmental and weather factors, and preserves the natural lipids in the skin that also form a barrier to fight wrinkles. And you can moisturize your skin with natural oils and mixtures that our mothers and grandmothers recommend to us, especially olive oil, sweet almond oil, and Khaya juice.

facial massage

Facial massage is one of the natural ways to delay the appearance of wrinkles and skin aging. It works on the flow of blood circulation and oxygen in the face, which helps deliver the necessary nutrients to the skin, so the skin looks fresh and healthy. Massage also gives flexibility to the skin and stimulates the production of collagen and natural oils secreted by the skin, and prevents the appearance of fine lines around the mouth, eyes, and eyebrows. It also relieves muscle spasms and tension that cause wrinkles on the face.