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The easiest steps to tighten the abdomen

Everyone is racing to get tight abs, what does that race require? These are tips for a different exercise and lifestyle that will help you win the flat stomach race along the following lines:

 straight stance

! The way to get a straight stance is to put both ears, shoulders, thighs, knees, and ankles in one straight position, keep your shoulders straight as if they were a shirt hanging on a hanger, and keep your weight distributed on your feet and heels.

Try to wrap your body

While standing straight, spread your feet apart and interlace your fingers to make a firm fist. Take a deep breath and exhale, and turn your body; Interlocking fists, arms, and shoulders slightly to the left raise the left knee at the same time, inhale and return to the original position, exhale and repeat the movement to the right Repeat the process twenty times.

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 Push-ups: Stand straight with ankles together, toes pointing slightly outward. Raise your arms up so that the hands are in two groups under the chin, take a deep breath, and push your arms down, keeping the arms close to the body, and at the same time raise your heels slightly off the ground to stand on your tiptoes. Hold in this position for two seconds, then take a deep breath and return to the original position and repeat the Exercise 20 times. ADVERTISEMENT

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. EXERCISE WITH MACHINES Balance balls, ropes, and gym machines can be great but not necessary to get perfect abs. Just standing straight and moderately upright as you go about your daily life can do a tremendous service to your abdominal muscles.

 Set realistic goals for yourself: Genes may play a role in your appearance, but do not make that an excuse for you to go to the kitchen and open the refrigerator. Your goals should be realistic and based on your body structure.

 Slow down and do not rush: There are no quick solutions to any problem, even those quick solutions may be temporary. Plan gradually and slowly and be prepared to face consequences and frustrations. Gains come later with time.

The right diet for tightening the abdominal muscles

A proper healthy diet includes resistance to sweets, alcohol, and grains. Make most meals light proteins, such as fish and chicken, low-fat meat, and watery vegetables.

This diet helps maintain a regular digestive system, reduces water retention, and discourages bloating and constipation. You may also lose some weight while following this diet, which makes it easier to accentuate your muscles, so they appear smaller and tighter. Avoid foods that can make your stomach swell. Dairy products, whole wheat, and soft drinks can cause flatulence, which interferes with the tips for tightening the abdominal muscles, so be sure to follow a proper diet, and avoid mistakes that some people make during any diet, such as These tips will help you get rid of some fat Abdomen and tighten the abdominal muscles and keep them from