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celebrity diets you probably didn't know about

 

They are singers, actresses, models... So many jobs force these stars to always redouble their efforts and inventiveness to lose weight. With summer fast approaching, here's a roundup of the best celebrity diets.

The weight of stars is a secret that very few of them agree to reveal. Many stars always look fabulous. Whether they appear on TV or in movies or posing on red carpets at movie premieres and award shows, they never cease to fascinate us with their charismatic presence. But what are the secrets of the stars to losing weight?

So it's no surprise that these stars have their own secrets when it comes to staying slim. Their healthy schedule can range from intense physical workouts to well-planned meals. Who wouldn't want to know the secrets to staying fit and lean, or even getting a star weight? RegimesMaigrir.com gives you some tips from stars to lose weight and stay slim.

DEMI MOORE DIET

In her interviews, Demi Moore assures her: that she hasn't cooked vegetables for years. Her own trick for staying in shape is to only eat vegetables when they are raw but also to eat when you are hungry: "I only eat when I am hungry and I stop eating when I am full. . I only eat healthy foods and never snacks. »

LUCY LIU'S DIET

Lucy Liu eats very often at the restaurant and follows certain basic rules prescribed by her dietician: Do not nibble bread before the first course, nor order an appetizer. Preferably choose grilled meat or fish. As an accompaniment, always choose steamed or grilled vegetables.

MILLA JOVOVICH'S REGIME

Milla Jovovich has been a happy mother since November 2008. During her pregnancy, Milla Jovovich would have discovered a passion for peanut butter and bagels. As the result, the beautiful took 30 kg. It is thanks to the program of one of the most coveted coaches in Hollywood, Harley Pasternak, that the actress and model found her line in record time.

LINDSAY LOHAN DIET

To stay slim despite her countless excesses, Lindsay Lohan embarked on the Express diet. Based on a simple principle which consists of eating every three hours, the Express diet keeps the metabolism active and thus burns fat in depth. It is obviously not recommended to eat fatty and sugary foods. For this method to work, it is essential to watch your diet and eat mainly vegetables and lean meat.

The body burns fewer calories than 10 or 20 years back. The objective here is therefore clear to boost your metabolism and gain muscle to consume more energy, during the exercise of course, but also at rest. You don't have to start preparing for the marathon if you've always hated running or impose 1 hour of intense fitness every day when you jump out of bed! The idea is more to establish new routines. And not only sports since the goal is to move, no matter how. Thus, 30 minutes of gardening, dancing, or walking around town to meet up with friends will not count for butter at the end of the week! → The ideal: plan 2 or 3 sessions of 30 to 40 minutes of cardio effort (brisk walking, cycling, swimming, rowing machine, etc.), including a muscle strengthening session as well as a stretching session for ultra sports practice complete, balanced... and effective!