these unrecognizable stars after weight loss
Weight loss is a real challenge and the secret to meeting it lies above all in motivation. What could be more motivating than the example of people who have already succeeded in their metamorphosis? In order to boost your motivation, some of the stars left us speechless with their remarkable transformations.
following the divorce from her husband, Adèle seems to admit to having found refuge in sport. It is therefore not a simple decision to lose weight, but rather a way to fight anxiety, adopt healthy habits and then feel better about yourself. Accompanied by her personal trainer, she spends quite a bit of time in the gym where she alternates cardio and strength training to achieve stunning results. She trains 3 times a day (yes, a little too much anyway) and claims not to follow a concrete diet. Nevertheless, we see suspicion of the Sirtfood diet as another weight loss tip that the singer does not tell us about. It is particularly a diet that relies on the consumption of foods rich in sirtuins – fat-burning enzymes that are supposed to boost the metabolism.
There are a few basic principles to follow if you want to lose weight sustainably and healthily: Sport and Food
The two most common mistakes when trying to lose weight
Do a lot of sport and, by putting too much intensity on it: the risk is to get injured or give up because the results are not immediately visible. In addition, muscle mass weighs more than fat mass on the scale: there is therefore a risk of stress and frustration. Stress can cause you to gain weight. When you are in a weight loss process: the measurements are more significant.
Doing sports to lose weight, it works in the short and long term!
Sport is an excellent way to force the body to tap into its fat reserves. To maintain the effort throughout your training session, the body needs energy. Once it has used up the calories still circulating in the blood from your last meal, it uses up the fat it previously stored in adipocytes.
Exercising also helps increase muscle mass. As part of a slimming program, this is very important, because muscle consumes more energy than body fat, even at rest! By building muscle, you will increase your basal metabolic rate and therefore your daily energy consumption, even when you are not doing anything in particular.
Rebel Wilson who lost weight
Rebel Wilson Who Lost Weight While Walking After feeling the toll of being overweight on her health, Rebel Wilson is another celebrity who's had enough. Like everyone else, she started 2019 with the best of resolutions, declaring it her “year of health”. And she kept her promise. At 40, the actress known for her infallible sense of humor, broke with the image of Amy the Whale (imminent role in the film Pitch Perfect), changing her habits once and for all.
Note: when you want to lose weight, it's not so many pounds you want to get rid of, but primarily fat. Why do you have to make a difference? Quite simply because muscle weighs more than fat for an equivalent volume! You can very well lose a trouser size without the number on the scale changing. Always keep this information in mind, because if you exercise, you will burn fat, but you will gain muscle. It is, therefore, possible that at one time or another you will lose weight without actually losing any pounds.p
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