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weight loss meal plan for women

Many people want to lose weight. And sometimes they succeed, and that's okay. But for how long? Dieting can help you lose weight, but are you sure you can stick to restrictions and taboos in the long run? Nothing less confident. To lose weight permanently, you have to follow rules that are totally different from those of diets. explanations.






4 tips for lasting weight loss
Weight Loss Tip #1: Set Long-Term Goals
Forget the titles of women's magazines as summer approaches. Losing 5 pounds in a week is definitely not good for your body. Because watch out for the return of Karnak! What's the point of losing weight if it's to gain weight? What if you suspect a long-term weight problem? To do this, you must know how to listen to and respect your feelings of hunger and food satiety, deal with your favorite foods, with which you are at war, and stop eating your emotions. A big construction site? Take it for granted. So get it ASAP.


Slimming tip #2: Rethink your diet's best meal plan for weight loss
Yes to green beans, oh harassed to chocolate, does that remind you of anything? If you have ever been on a diet, this sentence must bring back very bad memories. Rest assured, to lose weight permanently, the best solution is variety. For your body to function well, it needs minerals and vitamins as well as fats. So green beans, chocolate, salad, and fries: no forbidden foods, the important thing is to eat your fill.


Slimming tip n°3: Savor and take the time
A box of delicious chocolates. A square of chocolate tastes better! Taking the time to have a good time at the table, and enjoying the flavors, textures, and aromas of a good meal, and a good coffee changes everything. By taking the time, you eat less and have more fun. This is the winning formula for losing weight forever. Eating is definitely part of the pleasures of life: give yourself the time to enjoy it, the better!


Slimming tip #4: Listen to your body
Listening to your body is essential for lasting weight loss. Throughout the day, your body sends you signals: when it's cold when it's hot when it hurts... In the same way, your diet must be guided by hunger. By eating according to your needs and your hunger, you avoid excesses that lead to excess weight.


Finally, the best solution for long-lasting weight loss is to allow your body to function normally and to follow its needs. With this in mind, the Linecoaching method recommends listening to food sensations such as hunger and satiety. By respecting your food sensitivities, you find a structured diet and lose weight sustainably, without dieting.