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 supplements that help with weight loss

In the field of nutrition, weight loss is the most common reason for consultation. However, an

 individual's healthy lifestyle habits and genes have a greater impact on health than weight gained in isolation.

Reasons for wanting to lose weight

People of all ages and weights feel society's pressure to be thin. But in reality, do we have complete control over our weight? Contrary to what many people think, the answer is no. In spite of everything, we often hear that to lose weight, all you have to do is eat less and move more. How can such a simple solution answer such a complex problem? How can it apply to individuals who are different from each other?

In fact, no one can predict exactly how the body will react by adjusting its activities or diet. It's also important to remember that being thin is not automatically synonymous with being healthy! Lifestyle and genetics influence health more than scale. Knowing this, it may be appropriate to ask yourself why you want to lose weight.

Lifestyle changes make, but because these are long-term changes, they often require support from a professional ODNQ member.

How can a dietitian help me?

Before embarking on the process of losing weight, consult a nutritionist. This will help you better understand your current weight and make you aware of the elements over which you have real power to act, including your own behaviors related to food.

Instead of betting on losing weight at all costs, she will invite you to work on the aspects of your diet and lifestyle that can truly improve your well-being and health. For example, it can teach you how to recognize your own hunger cues, discover how to get more satisfaction and pleasure from eating, or how to make better choices at the grocery store or restaurant.

With your approach, it is possible that even by improving your eating habits and doing more physical activity, there is no weight loss. But this does not mean that your health will not improve. on the contrary!

The benefits of a healthy lifestyle for physical and mental health go beyond weight loss. You will have more energy, know when to stop eating so you don't feel uncomfortable, lower your blood pressure, improve your cholesterol levels, and reduce your risk of developing certain diseases, for example.

How is the first meeting with a dietician held?

The dietitian will first complete a complete evaluation of your health and personal and family history. You will then focus on your eating habits and behaviors. She will also discuss with you your expectations and concerns regarding your approach to nutrition.

Thus, she will be able to help you put together a concrete intervention plan. The latter will include realistic and significant goals, which target both the content of your plate and your behaviors in relation to food. Over the course of the follow-up period, your nutritionist will guide you in healthy and realistic management of your weight, but above all your health.

Following any diet to lose weight can be dangerous for your health. Be accompanied by a nutritionist!

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