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 perfect weight

Perfect weight does not exist! Yes, if there are really so many scales that allow you to be evaluated according to different criteria, it is clear that the most important thing is to feel good about yourself ... apart from the body mass index (BMI), the only one validated by the organization According to the World Health Organization (WHO), there are other, more customized indicators that take into account other variables to calculate your ideal weight.

Summary: Here are the different formulas for calculating the ideal weight

Ideal weight by gender: Lorentz formula

Ideal weight by figure: Crave formula

Ideal Weight By Frame: Monnerot-Dumaine Formula

However, these results should be taken with caution and considered as simple indications. They do not replace medical advice and whatever the outcome, the most important thing is that you feel good! As long as it does not pose any health risks. Indeed, in cases of extreme thinness, overweight, and obesity, the consequences for health are real, which can have a strong impact on quality of life but also on longevity.

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Lorentz formula

The ideal weight for a man (in kilograms) = height (in centimeters) - 100 - ((height (in centimeters) - 150) / 4).

The ideal weight for a woman (in kilograms) = height (in centimeters) - 100 - ((height (in centimeters) - 150) /2.5).

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Perfect weight depending on the frame

MONNEROT-DUMAINE FORMULA

Another indicator for calculating ideal weight, the Monnerot-Dumaine formula takes into account two other factors, muscle mass, and bone structure. To report these two data, previously inaccessible in measuring devices, it is enough to measure the circumference of the wrist, which will be a good "indicator".

Again, this indicator, like all the others, is purely indicative: if you really want to assess your current weight and determine your ideal weight, it is essential to consult a doctor or dietitian. He will be able to accurately determine your fat mass and muscle mass and will take into account many other personal factors.