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 How to lose weight in a day

Losing weight Losing excess weight helps to achieve a more aesthetic appearance and reduces the risk of developing diseases related to weight gain. Usually, a person goes to a specialist to develop an appropriate plan to reduce weight, and experts generally recommend losing 0.5- 1 kilogram of weight per week, so that the gradual and steady decrease in weight is the safest way to maintain weight, but some people may want to reduce their weight in a short time, so is it possible?

Is it possible to lose weight in a day? 

healthy meal plan for weight loss

The answer is yes because it is possible to lose weight from 1 to 1.5 kg in a day in some cases; Specifically, people who suffer from significant weight gain, such that weight loss is rapid due to water loss, but lost weight is quickly regained once one resumes consumption of food or drink,

 and even losing half a kilogram of weight in a day requires effort Effort, great physical activity and limitation of food intake. In general, experts recommend reducing weight gradually over a period of time, not in a rapid and significant way.

Ways to lose weight Choose food and drink carefully

Drink more water.[4] Eat more vegetables and fruits, as they are rich in fiber, vitamins,

 and minerals, and at the same time low in calories and fat.[4] Eat more fiber-rich foods; Fahmy makes you feel full for a long period of time,

 and examples include: wholemeal bread, brown rice, pasta, oatmeal, lentils, beans, and peas.

 Choose low-calorie food alternatives; like replacing whole yogurt with low-fat and high-fat meats with fat-free meats, and not serving salads with unhealthy additives, but rather keeping them healthy.

 Reduce the consumption of sugary and high-calorie liquids; such as soft drinks, and in their place you can drink natural juices, empty or low-fat milk.

Reduce the consumption of foods rich in carbohydrates; such as pasta, rice, bread, or fries

 Stay away from unhealthy fats and opt for healthy fats; Like those found in avocados, nuts, and soy milk.

Follow good manners when eating food

Do not miss breakfast, as missing it can increase feelings of hunger during the day, prompting the person to eat frequent or large meals.

[4] Eat regular meals throughout the day, as it helps burn calories faster and reduces cravings for high-fat, high-sugar snacks.

[4] Read the label on the food package and know its ingredients before eating it.

[4] Eating food in small dishes, as it accustoms the person to eating smaller amounts of food without feeling hungry.

[4] Not completely abstaining from eating foods that a person likes; But at the same time, it's unhealthy, and it's fine to enjoy it as long as it's done in limited amounts and within daily calorie limits.

[4] Avoid eating foods and snacks late at night.

[5] Exercise helps promote calorie burning and accelerate the metabolic process, and it is recommended to exercise for 30 minutes a day so that light sports activities begin, then increase their intensity, and that light sports can be tried; Like dancing, hiking, or biking.