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Sports and their importance

The sport of physical activity is any physical movement produced by the muscles of the body that requires the consumption of energy, and physical exercises include many physical activities;

such as walking, running, swimming, and dancing, which helps maintain the health of the body and protect it from disease,

As for physical inactivity, i.e. the lack of physical activity; It is ranked fourth among the risk factors for death in the world.

 The importance of sport: Exercise has a positive effect on the health of the body, regardless of age, gender, or physical abilities.

 Here are some of the health benefits of exercise: Weight control: regular exercise helps to lose weight and prevent weight gain; physical activity works on calories, and the more intense the physical activity, the more calories the body burns.

 Preserve muscle mass while losing weight: Regular exercise helps preserve muscle mass while dieting.

   The reduction of calories in the diet leads to a decrease in the body's metabolic rate (in English: Metabolic rate); This leads to a decrease in the burning of calories, and on the contrary, exercise increases the metabolic rate, and thus increases the burning of calories and the loss of fat mass in the body, while preserving muscle mass.

 Maintenance of muscle and bone strength: Exercise plays a vital role in building and maintaining muscle and bone. Indeed, it helps stimulate the production of hormones that improve the ability of muscles to absorb amino acids, and thus help them grow, and limit the loss of muscle mass during age. It also helps to build bone mass during growth and helps prevent osteoporosis.

 Maintain healthy skin: Moderate exercise helps increase the production of antioxidants in the body and improve blood flow to the skin; This helps maintain healthy skin and delay the appearance of signs of aging.

 Maintain brain and memory health: Exercise helps improve brain function, memory, and mental abilities. As it increases the heart rate; This increases the flow of blood and oxygen to the brain, and exercise stimulates the production of hormones that promote brain cell growth.

 Pain Relief: Regular exercise helps relieve chronic pain. As exercise can help increase the body's ability to tolerate and control pain, and this includes pain associated with various health conditions, including chronic low back pain and fibromyalgia.

 Fight against various diseases: Regular exercise, regardless of a person's current weight, helps reduce the level of unhealthy triglycerides and maintains smooth blood circulation. Which reduces the risk of cardiovascular disease and reduces the risk of stroke, type 2 diabetes, depression, certain types of cancer, and arthritis.

 Improved Energy: Regular exercise helps increase muscle strength and endurance. This is because it helps oxygen and nutrients reach the tissues of the body, and also helps the heart and blood vessels to function efficiently, and when the health of the heart and lungs improves, the person has more energy to do daily work.

Improve sleep: Regular exercise of any type helps you relax.

 and increase the depth of sleep,

 In addition to increasing activity during the day; Where it was found that engaging in 150 minutes of moderate to vigorous aerobic activity per week can improve sleep quality by 65%; This is due to high body temperature and increased energy depletion during exercise; which stimulates the compensation processes during sleep,

But to get these results; You shouldn't exercise right before bed.

 The feeling of pleasure: Regular exercise makes it possible to relax, enjoy the outdoors and participate in various activities. It also helps to increase communication with family and friends in a pleasant social environment.

 Mood Enhancement: Regular exercise helps cause changes in parts of the brain that regulate stress and anxiety, and increases the brain's sensitivity to certain hormones, such as serotonin, norepinephrine, and endorphin. ; Where these hormones work to reduce feelings of depression and promote positive feelings, it should be noted that mood improves regardless of the intensity of physical activity.