Emergency medical insurance:

The best easy and effective diet

The easy and effective diet just happens to be dietary diversity! Indeed, like the Mediterranean diet, there is nothing more effective than a varied and balanced diet for losing weight and being in better health. As a general rule, it is recommended to avoid elimination diets that continue to eliminate a food category. Similarly, restrictive diets based on strict calorie restrictions are never a good idea. To lose weight permanently, each food category must be represented in the right proportions and at the right frequency. Thus, it is much easier to lose weight without frustration and leaves the area necessary for the pleasure of eating.

The low carb diet, a quick and easy diet

weight loss meal plans
low carb or low carb diets are trending. Indeed, starchy foods and evil are very often accused of fattening and unbalancing the daily diet. Thus, low-carb diets simply aim to more or less drastically reduce the consumption of carbohydrates in the daily diet in order to cause weight loss.
From a nutritional point of view, the limit of sugary products can be interesting in the context of an effective and fast diet. Indeed, white sugar and refined cereals consumed in excess are often responsible for weight gain and major dietary imbalances. However, all sources of carbohydrates should not be put at the same level. Indeed, starchy foods and bread made from whole grains are excellent for your health. They represent an elementary source of energy for the brain and are carriers of fibers and micronutrients essential to health.

 What about high protein diets?

When looking for an effective diet to lose 10 kg and more, it is often the hyperptoteinized methods that fail first. With this kind of diet, it is imperative to remain cautious. Indeed, if the slight increase in the protein section in the diet can be favorable to weight loss, it should never be too important. Too high or distinct consumption of proteins can have dramatic consequences for health: kidney fatigue, nutritional deficiencies, chronic fatigue, transit disorders, etc. For a weight loss of 10 kg or more, it is always recommended to consult a nutrition professional. Your dietitian or nutritionist doctor is the only one to offer you personalized follow-up

Main principles of the diet

• Diet low in salt
• Choice of quality fats: poly and monounsaturated fatty acids
• Single kitchen
• Poor in industrial dishes and foods
• Low in sugar
• Richness in plants and whole grains
• Limit alcohol consumption
• Promotes physical activity