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ESSENTIAL VITAMINS FOR HAIR GROWTH.

By itself, no studies have proven the effectiveness of taking vitamins for hair health. Health and hair professionals often warn users: that these are not miracle drugs. Hair supplements

your hair needs a whole bunch of nutrients to regenerate, protect itself, and just... live. These nutrients, your hair basically gets from your diet. have a complete diet
 Understanding vitamins is the first step in knowing what your hair needs.

it is during the change of season that the hair falls out the most. Note that these vitamins are found both in foods but also in the form of food supplements.

Vitamin E

 the vitality of the hair depends on the health of the scalp. In this sense, vitamin E stimulates blood circulation at the level of the hair root, which allows faster growth. You can get vitamin E in the following foods: vegetable oils such as hemp oil, spinach, or peanuts.

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• Vitamin A
•  Vitamin A, thanks to its antioxidant properties, allows the flexibility and shine of our hair. This vitamin stimulates the production of sebum, which helps protect the hair. It is found in carrots,
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• Vitamin B5
• The vitamin renews cells and is involved in the repair process as well as growth. It is renowned for its regenerating virtues of the skin, the nails, and especially the hair. Regular consumption of this vitamin accelerates the growth of your hair. It is found in mushrooms,
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• Vitamin B6
• This vitamin will increase the effects of keratin tenfold and contribute to hair regrowth. It is particularly a vitamin that is recommended for people suffering from alopecia. To find this vitamin, it is best to add nutritional yeast to your dishes. A list of foods in which there is a high level of vitamin B6: calf's liver, salmon, tuna, and banana.
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• Vitamin B8
•  vitamin B8 promotes hair growth by stimulating the scalp. Vitamin B8 is present in almost all foods, but especially in legumes, nuts and meats.
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• Vitamin B12
• Combined with Vitamin C and Iron, this mixture guarantees healthy hair and rapid growth. You will find vitamin B12 in seafood,
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• Note that the majority of these vitamins are present in In Haircare supplements. The cure will allow you to supplement your daily intake of vitamins, and thus, obtain dreamy, healthy hair.
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