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Star diets: their method to lose weight, lose weight

 The stars know how to maintain the line and stay in shape because they are surrounded by the best coaches and nutritionists. Overview of the weight-loss techniques used by 40 and older celebrities.

These celebrities, who range in profession from singers to actresses to former models, exhibit Olympic form at an advanced age of 40. But how do they manage it? Their weight-loss regimens are frequently set by top coaches and nutritionists, who also provide advice on diets, sports habits, and wellness. While some of their tricks to keep the line are extreme, others can give us some ideas to stay in shape after 40 years.

Whether you are an avid sports lover like Madonna and Heidi Klum, a supporter of dietary modifications like Beyoncé and her vegan diet, or even a fan of acknowledged dietician methods like the Atkins diet used by Catherine Zeta-Jones or the Diet Purple practiced by Mariah Carey... Some of these personalities might be self-reflective.

The slimming secrets of the stars, from the most traditional to the most radical

Hollywood is competitive, and there are strict beauty standards, therefore many of our favorite actors are following specific advice to maintain their figure and maintain the line at all costs. Indeed, they put to the test the riskiest and craziest slimming plans, such as those that need a strict green juice diet and gluten exclusion. or eat only liquid... You will have understood it, all the tips of the stars are not good to take!

Food: why it is not advisable to take inspiration from the stars

the best diet plan to lose weight    In both the women's and men's press, asking celebrities about their beauty, exercise, and diet regimens has become a chestnut tree. While Jennifer Aniston talks to Instyle magazine about her stress-related "slips" in chips and candies, a famous shirtless man will give diet advice on the cover of Men's Health to attain six-pack abs. However, as they are not medical professionals, these celebrities lack the authority to counsel the general public on diet.

weight loss programs      Additionally, restricting counsel from celebrities like Adriana Lima and Jennifer Aniston, who advised eating only liquids to maintain a fit body before each Victoria's Secret fashion show, is a trigger for eating disorders (ED). In France, between 500,000 and 850,000 people aged 12 and older are thought to be affected by EDs.

The stars' flawless bodies are the result of a large team's work.

best weight loss methods, Therefore, asking a famous person about their eating habits runs the risk of seeing these patterns repeated in real life. However, few of us possess the team of nutritionists, sports coaches, psychiatrists, or therapists that Jennifer Aniston uses on a regular basis (and so many other celebrities).

Kumail Nanjiani, an actor and comedian, admits that it costs money to demonstrate his super-muscular superhero physique for his next Marvel role in December 2019. Without a year of training with the top nutritionists and sports trainers in the world, who were paid by the most lucrative studio in the world, I would never have been able to do all of this. I'm thrilled with how I appear this today, but I also understand why I never got there before. It's impossible to have these results without all these resources and a lot of free time.".