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The fruit diet (Hollywood): presentation and opinion…

 The Beverly Hills Diet is another name for the Hollywood Diet, however, the "fruit diet" is still its most popular moniker. This is the diet that celebrities use to shed pounds before a shoot. This diet would enable you to lose up to 10 kilos during the course of a 6-week program. Let's take a look behind the scenes at this widely used technique in the United States. Sample menus, outcomes, and our judgment.

The fundamentals of the Hollywood Diet

The Beverly Hills Diet author Judy Mazel created the Hollywood Diet dietary regimen in the 1980s after successfully losing a significant amount of weight on it

It is often referred to as the "fruit diet" and revolves mostly around eating fruits, ideally exotic fruits due to their "fat-burning" qualities.

The Hollywood diet suggests the following foods in order to encourage the activity of digestive enzymes, promote fat melting, and achieve a flat stomach:

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• The fruits are consumed first during the day, alone, without mixing them.
• Proteins are consumed along with lipids.
• When eating, starches and carbs go with fats and other starches and carbohydrates.
• In conclusion, fruits, proteins, and starches are not eaten in the same meal.

Keep in mind that throughout the first week—or, in some accounts, the first 10 days—we only consume fruit.

The fruit diet in practice

A PROGRAM IN 3 PHASES:

• Free
• Your program
• fitness
• to lose weight, build muscle,
• get in shape

FIRST STAGE: 3 WEEKS

Fruits are prescribed during the first week at every meal. We only eat fruit, at our discretion, and we wait two hours in between each variety of fruit we consume (apple, pineapple, papaya, kiwi, grapefruit, and red fruit). Only bananas are forbidden.

In the second week, we progressively reintroduce vegetables, bread, starchy foods, and butter to be consumed by themselves once to twice a week (a "mono-meal").

We reintroduce the proteins in "mono-meals" once to twice a week starting in the third week.

2 WEEKS STAGE 2

A few times per week, we begin the "combined meals" with vegetables and raw vegetables, along with protein, fat, and starch.

20 guidelines for healthy eating

aims: performance, health, and weight loss

Third phase: sixth week

     the best diet plan to lose weight Once a day, we eat a "normal meal," always mindful of the relationships between foods and avoiding combining proteins and starches.

The fruit dish is consistently prominent in the menus of the three phases, continuing to be served twice daily in the final phase!

ther the Hollywood diet is effective with this fruit-based diet, you can drop over 5 kilos in the first week, which is outstanding in terms of weight reduction and slimming. But be careful—the weight you lose is water, and because you aren't getting enough protein, your muscles are fading away.

The Beverly Hills Diet is a very restricted, low-calorie, and exclusionary diet that causes a reduction in basal metabolism, or our body's propensity to store fat as soon as we resume eating. balanced. We inevitably experience the Yo-Yo effect, gaining back more weight than we lost.

Therefore, it is impossible to determine the Hollywood diet's effectiveness over time unless it is adhered to for an extended period of time, which is harmful to one's health because of the hazards associated with TCA (eating behavior disorders), such as anorexia nervosa.

Benefits of the fruit diet

It is a very simple program to follow: just fill your fridge with fruit. A fruit cure of a few days is interesting to detoxify the body and get rid of its toxins.

negative aspects of this diet

effective weight loss programs    The Hollywood diet poses serious health risks. Undernutrition may result from the serious calcium, proteins, essential fatty acids (linoleic and alpha-linolenic), and vitamin deficiencies that result from it. Fruit consumption that is very high can irritate the gut. The menu is totally out of proportion.

We do not advise the fruit or Hollywood diet as a weight loss strategy. It results in eating problems rather than a shift in eating habits! The only recommendation is to adhere to a 3-day detoxifying fruit mono-diet between the transitions between the summer/fall and winter/spring seasons.

It is preferable to adopt a balanced diet along with regular physical activity in order to lose weight in a sustainable manner. You may rely on our staff of athletic coaches to be with you. Learn about our services.