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 Are celebrity diets good examples to follow?

Kim Kardashian is on the Atkins diet, Drew Barrymore is on the Beauty Detox Solution, and Chris Pratt is on the Daniel Fast diet... Celebrities maintain strict diets and often endure difficult lives in order to maintain their weight. Everyone has their own method, whether it's short-term or express. Do these weight-loss techniques work for you? Does the "slimming secret" of the celebs actually exist? These are our responses.

Express slimming program: how do stars lose weight, and have a flat stomach...?

The stars undertake exclusion diets or restrictive diets that boost weight loss. We can cite :

  The weight loss program Daniel Fast by actor Chris Pratt prohibits the consumption of animal products, dairy products, bread, and processed foods; Actress and singer Jennifer Lopez's Low Carb weight loss program, which includes nearly all of the carbs in her weight loss program aside; Singer Mariah Carey's low-fat (0 fat) weight loss program, in particular, is primarily based totally on replenishing the normal intake of complicated carbohydrates, including legumes and grains...American humans unbalance willingly food stability in their weight loss program to achieve these results. But these diets all have side effects and can lead to dietary deficiencies.

It's for me? Yes, very exceptionally, when you have pounds to lose urgently (for example to match your wedding ceremony dress). Be careful, this kind of specific and very restrictive software must sincerely remain exceptional. First, assume you're very tired from this and quickly regain the lost pounds. Used excessively, these unbalanced diets risk destroying your diet, selling deficiencies, lowering your metabolism, and thus subjecting your line to the yoyo effect. The new Atkins or low-carb diet to lose weight fast

It is the darling of the stars. The Atkins or "low carb" diet invented in the 1960s, which includes eliminating carbohydrates, has long been decried by doctors for causing significant deficiencies and posing a long-term threat to cardiovascular health. A new, more balanced, and healthier version of the Atkins diet has been advanced in recent years, incorporating more fruits and vegetables from the main segment of the diet.

High protein diet, uncooked meals...: what is a model's slimming secret?

  Heidi Klum's High Protein Diets, Gisele Bundchen's Vegetables and Whole Foods Diet, Gwyneth Paltrow's Raw Foods Diet, Jonah Hill's Flexitarian Diet, Megan Fox's "Bikini" Diet, the "Mushrooms" Diet " by Katy Perry, The Zone software by actresses Demi Moore, Cindy Crawford or Jennifer Aniston... Yes, these diets "work", and it shows! But at what cost?

Hypocaloric and restrictive, most of them are essentially totally based on the concept that you have to "go through to be beautiful". So yes, dream of having a close relative and a flat stomach, but let's not forget it: almost everyone benefits from an attentive and diligent clinical and dietary follow-up, but also from food coaches, and sports coaches...

Dietitians want to remind us: a "good" slimming program is per-son-na-li-sé! Plus, if there was a better weight loss program, every celebrity could have the same one!

Beware of extreme or too restrictive drastic diets There is no need to embark on a drastic or unsuitable diet that does not take into account your food affinities, deprives you of foods you love, pressures you to adopt menus whose you do not like the taste... or you create health problems altogether!

keto celebrities before and after

  For example, the vegetarian diet works wonderfully at Nathalie Portman, but if you love meat, forget it! Blake Lively no longer eats soy and gluten, but that may not be for everyone. As for the fact of not eating only baby jars like Reese Whitherspoon, we pass! Quit imposing eating habits, and choose the best for YOU.

The best nutritional advice to lose weight (and to maintain it over the long term) is to have a healthy diet and eat everything (your meals ideally contain fiber, protein, good fats, low-index starchy foods, etc.) glycemic and water). How do stars lose weight with a coach?

Julie Imperiali, priestess of the form of the couple Sarkozy, Jean-Pierre Clémenceau, and Pierre Dukan, in the care of Sophie Favier, for a loss of ten pounds in three months… celebrities, too, need to be motivated! They are numerous to have understood that the mystery of the line passes by the practice of a regular and adapted bodily activity!

Is it for me? Not everyone can afford to homeschool. Some of them offer, of course, to support you online (generally with prices of 1 euro per day), but this remains much less motivating than a human presence or an appointment... Fortunately, there are many other ways to take the bull by the horns. Affirm high and citadel your desire to sculpt your silhouette! Good habits for daily movement are within your reach (and cost next to nothing):

Seek support from loved ones;

Practice sports activities with friends, and with your spouse…;

  Take the time to concoct small dishes; Walk instead of taking the car or the metro; Take the stairs instead of taking the elevator;

Do you organize at least one walk/hike per week... The true miracle mystery of American stars?

They love each other! Appearance is the stock in trade of celebrities;

  taking care of it, a business! Instead of this diktat of "appearing", prefer self-esteem. In a society that is increasingly better informed in terms of dietetics and nutrition, dietary excesses or imbalances frequently correspond to an attempt to respond to emotional or affective disorders. Regain self-confidence, (re)learn to love yourself, the most desirable step to reconcile with your figure.