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All About the Hollywood Diet

 The diet of the "star" in Hollywood, the diet of the same name is the diet of American stars! What does this slimming program depend on? A diet based on fruit consumption as desired. Sure, its effectiveness is widely demonstrated, but beware of the shortcomings. Program, method, menu, and effectiveness: Peel Hollywood Diet.

• index
• The Hollywood Diet: Program Principles
• Hollywood diet: benefits
• Hollywood Diet: Disadvantages
• The Hollywood Diet: What does it look like in terms of results?
• The Hollywood Diet: Program Principles
• All American stars are crazy about it! Hence the name of this slimming program.

Medi weight loss glen allenThe Hollywood Diet, also known as the "Fruit Diet" or "Beverly Hills Diet," consists of eating (you guessed it)... only fruit!

Why? Just because it has the huge advantage of being very low in calories.

Practically, if you want to follow the method of losing weight literally, it is recommended that you eat as much as you want, on the simple condition that the spacing between eating each fruit is for two hours, to facilitate better assimilation.

medi weight loss tampan the other hand, if there is one fruit that should be eliminated from the Hollywood diet, it is the banana, which is considered too sweet! Banana lovers, you've been warned.

Extremely strict, this Hollywood diet allows no deviation. But since it's often so hard to resist the temptation of a small square of chocolate (or even a whole bar!) or the invitation of a giant cupcake, the Hollywood diet makes up for itself, by making a fruit-based treat at least. 3 days to make up the gap. So before cracking up, you will think twice!

Hollywood diet: benefits

Medi-weight loss winter garden If you look carefully, you will find it... First, you can see that weight loss is very fast with this kind of slimming program.

Secondly, if you like eating fruit, following this diet wouldn't be a real limitation (but we grant you, the choice of fruit is more varied in the summer, and the diet is necessarily more monotonous in the winter...).

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Another "positive" point. Since it is only a matter of eating the fruit, the practice itself is not necessarily very complicated.

Finally, fruits rich in fiber and other vitamins fill us up quickly. As a result, you don't really feel hungry when you follow the Hollywood Diet.

Hollywood Diet: Disadvantages

And there are many: Deficiency and fatigue are inevitable, especially due to the low intake of fats, proteins, calcium, and essential fatty acids.

Of course, these deficiencies also lead to muscle wasting and therefore a significant drop in energy.

As a result, health professionals are, for the most part, against the Hollywood Diet.

So we say it again: prolonging this power system for several days or even weeks is very dangerous!

If you nevertheless want to practice this diet, think of it rather as a treatment to be done for example once a week.

Finally, when reintroducing foods high in protein and fat, it is common (even regular) to notice a yo-yo effect.

Hollywood Diet: In terms of results, it gives

How bad! Eating only fruits and only fruits upsets the balance of the body as a whole, which can lead to serious consequences for your health.

Therefore, we advise you to avoid it. In any case, before starting a diet for weight loss, it is necessary to consult a health professional.

on good terms.